6 Ways to Get Back Your Work Efficiency Get rid of Monday Syndrome
As soon as you enter the office, do you feel that your efficiency is bad? Don’t worry, you are not alone. Every Monday, many people have the so-called “Mondays Blues“, “Melancholic Monday“, the following will take you to understand the reasons for Monday syndrome, and how to fight it back, and find high efficiency!
4 causes of Monday syndrome
Sleep supplementation on weekends disrupts the biological clock: Many people like to supplement sleep on weekends, but they always go to bed late and wake up late. This will disrupt their biological clock and make them more tired when going to work on Mondays. If you want to be full of energy on Mondays, go early Going to bed is the right answer.
You need to adjust your mood when you have a big emotional gap: According to The New York Times, Monday is not more melancholic than other working days, but it’s just after a leisurely and enjoyable weekend, and there are 5 consecutive days. It’s a working day, so there is an emotional gap that will cause the Monday syndrome. In addition, there are many people who like to party on weekends. If excessive drinking causes a hangover, it will aggravate the Monday syndrome.
Hate work and lose enthusiasm: Some people will find that they start to show symptoms of Monday syndrome on Sunday evenings or even in the afternoon. This probably means that you are not enthusiastic about the job, so you will feel anxious and weak before going to work. It is worth mentioning that many people fall into this category.
6 ways to prevent Monday syndrome
Prepare for a rainy day on Friday: most people will feel pressure on Monday, and even procrastination. Instead of this, you can try to prepare work for the next week on Friday, so that when Monday comes, the pressure will be It is not that big, and it is easier to adapt to the next 4 consecutive working days.
Avoid excessive indulgence and greet the next week easily: it is common to be presumptuous on weekends. However, as you age, your body is no longer as good as before. It is not harmful to drink two glasses, but don’t get drunk. If you can, go outdoors and exercise on weekends. It is a good choice.
Get enough sleep and work efficiently on weekends: If you didn’t get enough sleep the night before, the next day’s efficiency will definitely not be good. If it happens on Monday, the situation may be more serious. Therefore, adequate sleep and good sleep quality are very important. In addition, the wake-up time on holidays should be the same as possible on weekdays, so that the biological clock will not be disrupted.
Helping others will also make you feel good: Alexander Kjerulf, the boss of Woohoo, an international company that promotes happy work, said that positive psychology research shows that helping others and making others happy is good for boosting morale and mood. Method, help others on the first working day, good mood will follow all the way to the weekend.
Find a job that you really like: We are all under financial pressure, but this does not mean that we need to do a job that we don’t like, try our best to find a job that we like, and turn Monday into the day you most look forward to.
Arrange the activities you are looking forward to: If you arrange your favorite activities in the evening (for example, dinner with friends on a fixed Monday), this anticipation mood may help you better spend a melancholic Monday.