Eating too Salty And Light is Also Unhealthy

It is common knowledge that eating salty food is not good for your health. However, a recent study reported that salty foods even cause obesity. According to the research team, the marginal route to obesity is 2 g of sodium (per day). Crossing this line can make you fat and sick. 2 grams of sodium is about the amount of salt in a spoonful of coffee. If you only care about calories to control your weight, you should keep in mind sodium in the future.

Health care professionals residing in the company say that one of the most important things to pay attention to when adjusting your diet is salty and stimulating food. Why are you hungry if you consume a lot of sodium and salt?

Salty foods are usually delicious. hese foods touch the pleasure centers of the brain as soon as they enter the mouth. The stimulated brain secretes dopamine and serotonin and remembers their salty taste.

In the past, when a female entertainer suppressed her appetite, she recalled that it was ‘the taste that she knows anyway’, and the public said, ‘The taste I know is the most frightening.’ If you remember the delicious salty food that makes you find more rice, you’ll have a desire for something else.

Too much salt intake and too little are unhealthy, too light diet is easy to dizzy and tired

There is nothing wrong with a light diet, but excessive lightness, too little sodium intake, resulting in potassium ion concentration also being unbalanced, people are prone to dizziness and fatigue; long-term protein intake is insufficient, the amount of activity decreases, resulting in loss of muscle mass, causing g to feel the whole body The main cause of soreness and weakness. Finally, if  adding a little more salt when cooking. Not only the appetite improve, but in addition to vegetable food, meat could be eaten. The most important thing is that the dizziness, weakness, and soreness that have plagued for many years have disappeared with the increase in salt and protein intake.

At the end of the article, the reader should be reminded that too much or too little salt intake is unhealthy. There is no standard answer to how much to eat properly. In addition to the National Health Administration’s specifications for reference, your body’s feelings are also very important.

What will happen to your body if you reduce your sodium intake? The team of internal medicine professors of Hanyang University Hospital, Jeon Dae-won, divided 80 obese people into two groups (low sodium and low calories). For 2 months, the low-sodium group was given a meal with a sodium content of 2g per day, and the low-calorie group was given a low-calorie diet, but the sodium level maintained the average intake of Koreans in their 40s (4.7g). The results are amazing. People who ate a reduced salt diet lost 4.7 kg, but those who ate low-calorie foods only lost 4.1 kg. There was also a difference in blood pressure. A person with a blood pressure (constrictor) of 129.5 mmHg before eating a low sodium diet dropped to 121.7 mmHg after eating a low sodium diet for two months. This is 2 times more effective than the low-calorie group. The symptoms of pre-diabetes (reduced insulin secretion) improved by 9% in the low-calorie group, but by 40% in the low-sodium group. People who ate a low sodium diet lowered their fasting blood sugar levels from 82.8 mg / dL to 68.8 mg / dL. The results of this study are read as a means to lower the risk of obesity, blood pressure and diabetes with low sodium diet. Professor Jeon said, “It doesn’t mean that you can lose weight just by eating a lot of food and reducing sodium. However, it is clear that sodium directly or indirectly affects obesity, so it is necessary to control sodium as well as calories to maintain proper weight. ”

 

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Eating too Salty And Light is Also Unhealthy - /10

Summary

It is common knowledge that eating salty food is not good for your health. However, a recent study reported that salty foods even cause obesity.

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