Ömrü 10 Yıl Uzatabilecek 5 Şey

Ömrünüze on yıldan fazla bir süre ekleyebileceğiniz beş alışkanlık var.
Harvard T.H tarafından yayınlanan bir araştırmaya göre, yaşam sürenize uzatacak” Chan Halk Sağlığı Okulunu”nun bir formülü var.
Çalışmanın size önerdiği şey:
• Sağlıklı diyetle beslenin
• Günde 30 dakika veya daha fazla egzersiz yapın
• Sağlıklıkiloyu koruyun (Özellikle 18,5 ile 24,9 arasında bir vücut kitle indeksi önemli).
• Çok fazla alkol almayın
• Sigara içmeyin (hiç)
Araştırmaya göre, yaşam tarzının en sağlıklılarını uygulayan kadın ve erkekler, 30 yıl boyunca sağlıksız yaşam tarzlarına sahip kişilerle karşılaştırıldığında kardiyovasküler hastalıktan ölme ihtimalinin% 82 daha az ve kanserden ölme ihtimalinin% 65 daha düşük olduğu
Araştırmacılar, 78.000’den fazla kadından elde edilen 34 yıllık verileri ve 44.000’den fazla erkekten elde edilen 27 yıllık verileri analiz etti. Araştırmacılar, bu beş alışkanlığı benimseyen kadınların 14 yıl daha yaşayacaklarını tahmin etmişler ve erkeklerse 12 yıldaha fazla…
Uzmanlara göre bütün bu sağlıklı yaşam yöntemlerini hayatımızın bir parçası haline getirmenin birkaç yolu var. Kötü alışkanlıklarınızın farkında olun, işyerinizde saat 3’te ofis satış otomatlarına daldırın. ya da geç saatlere kadar kalmak ve spor salonuna bir sonraki sabah bir bayan vermek.
Ayrıca, bunu yalnız yapmayın. Bu sağlıklı yaşam biçimlerinize, sizinle birlikte denemek için arkadaşlarınızı ve ailenizi de dahil edin. Ulusal Sağlık Enstitüleri de, ileriyi düşünmeyi ve hedeflerinizi gerçekleştirdiğinizde nasıl hissedeceğinizi hayal etmenizi öneriyor. Kuruluşun aylık bültenine göre, “Hiçbir zaman fazla şekilsiz, fazla kilolu ya da sağlıklıksız olmamak i için çok yaşlı değilsiniz.” Diyor.
Ömrünüze bir kaç yıl daha eklemek ya da en azından kısaltmak istemiyorsanız, göz önünde bulundurmanız gereken başka faktörler de vard. Besleyici yemekler, egzersiz ve yemekle birlikte, insanların aktif sosyal yaşama sahip olmaları ve yeterli uyku almaları gerekiyor. ABD’deki yetişkinlerin% 40’ından fazlası, depresyon, bunama, anksiyete ve kardiyovasküler hastalıklar ile bağlantılı yalnızlıktan muzdaript. Yetersiz uyku ayrıca hipertansiyon, diyabet ve obeziteye yol açtığını belirtiyor araştırmacılar.
41 Comments
Robertchest
27 January 2021 at 01:05generic tadalafil from india: buy tadalafil cialis – buy generic tadalafil online
Robertchest
28 January 2021 at 02:07levitra generic: buy levitra – buy levitra
Robertchest
29 January 2021 at 03:12levitra coupon: buy levitra – generic levitra vardenafil
Robertchest
30 January 2021 at 03:56kamagra 100mg: buy kamagra online – order kamagra
ConradTor
30 January 2021 at 21:01buy viagra online generic sildenafil
ConradTor
31 January 2021 at 20:12buy generic viagra order generic viagra
beVusculfunc
31 January 2021 at 23:15cialis 10mg price canada
ConradTor
02 February 2021 at 18:04best liquid cialis http://generictadalafil20.com buy cialis
ConradTor
03 February 2021 at 18:48samples of cialis http://generictadalafil20.com buy cialis
beVusculfunc
04 February 2021 at 23:08https://cialinic.com/ – generic cialis 20mg uk
Mathewscemi
05 February 2021 at 01:24pills for ed top rated ed pills
Mathewscemi
06 February 2021 at 01:00ed meds online generic ed drugs
Mathewscemi
07 February 2021 at 01:07ed meds online what are ed drugs
Mathewscemi
08 February 2021 at 01:10best ed pills at gnc cheapest ed pills online
immigration lawyer Cherry Hill NJ
08 February 2021 at 07:56If some one wishes to be updated with latest technologies then he must be go to see this web site and be up to date daily.
my homepage :: immigration lawyer Cherry Hill NJ
Davidkip
08 February 2021 at 12:56when will viagra be generic buy viagra
viagra without a prescription
Order Weed online
09 February 2021 at 01:43Good day very cool website!! Man .. Beautiful .. Superb ..
I will bookmark your blog and take the feeds additionally?
I am satisfied to search out numerous useful information here
within the publish, we’d like work out more strategies in this regard, thanks for sharing.
. . . . .
my web page; Order Weed online
Davidkip
09 February 2021 at 12:48canada viagra viagra without a doctor prescription canada
canadian pharmacy generic viagra
WilliamPriem
09 February 2021 at 23:03ed in young men doxycycline hydrochloride 100mg
ed prescription drugs
WilliamPriem
10 February 2021 at 19:27erectile dysfunction natural remedies doxycycline monohydrate
is it illegal to buy prescription drugs online
beVusculfunc
11 February 2021 at 18:07canada cialis online
Carltonsaw
11 February 2021 at 21:15chloromycetin tablets clindamycin for sale
augmentin price
TAXI LILLE BRUXELLES
11 February 2021 at 21:24hi!,I really like your writing very so much! proportion we be in contact extra about your article on AOL?
I require a specialist on this house to solve my problem.
May be that is you! Taking a look forward to look you.
Check out my blog post; TAXI LILLE BRUXELLES
Carltonsaw
12 February 2021 at 17:53zyvox online buy augmentin
fucidin online
Israel dedicated server
13 February 2021 at 00:17Heya just wanted to give you a brief heads up and let you know
a few of the images aren’t loading correctly.
I’m not sure why but I think its a linking issue. I’ve tried
it in two different internet browsers and both show the same results.
My website – Israel dedicated server
Carltonsaw
13 February 2021 at 15:10buy minocycline online generic ampicillin
order vantin
beVusculfunc
14 February 2021 at 11:21https://cial20mg.online/ – cialis 50mg
best cbd oil
15 February 2021 at 19:43I was suggested this website by my cousin. I’m not sure whether this post is written by him as no one
else know such detailed about my trouble. You are amazing!
Thanks!
My web blog: best cbd oil
best cbd gummies
15 February 2021 at 19:59Hello i am kavin, its my first occasion to commenting anywhere, when i read this article i thought i could also create comment due to this good post.
Also visit my blog best cbd gummies
best cbd gummies
16 February 2021 at 07:06You’re so interesting! I do not suppose I’ve
read anything like this before. So good to find someone with some genuine
thoughts on this subject. Really.. thank you for starting this up.
This web site is something that is needed on the web, someone with some originality!
my web blog best cbd gummies
cbd oil near me
16 February 2021 at 08:39Wow, that’s what I was searching for, what a data! present here at
this weblog, thanks admin of this web site.
Also visit my homepage – cbd oil near me
best cbd for dogs
17 February 2021 at 08:59What’s up Dear, are you actually visiting this
web page on a regular basis, if so afterward you will definitely obtain pleasant knowledge.
Here is my webpage: best cbd for dogs
Buddycheak
17 February 2021 at 21:57cialis coupon cialis 20 image
walgreens price for cialis 20mg
Buddycheak
18 February 2021 at 21:04does cialis make you bigger cialis 200mg
generic cialis available
best cbd oil for depression
18 February 2021 at 22:09Great article! That is the type of information that are meant to
be shared across the web. Shame on Google for no longer positioning this
post upper! Come on over and consult with my
site . Thank you =)
Check out my page: best cbd oil for depression
beVusculfunc
20 February 2021 at 11:21generic advair hfa 230
Buddycheak
20 February 2021 at 12:13cialis for daily use cialis tadalafil 20 mg
cialis pills
Buddycheak
22 February 2021 at 13:54is generic cialis safe free cialis
buy viagra cialis
cbd for sale
22 February 2021 at 16:02Hi it’s me, I am also visiting this web page on a regular basis,
this web site is genuinely nice and the viewers are genuinely sharing good thoughts.
my website … cbd for sale
Buddycheak
25 February 2021 at 17:05cialis going generic in 2019 in us tiujana cialis
expired cialis 3 years
playboy
26 February 2021 at 15:33Hey, I think your website might be having browser compatibility issues.
When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that, amazing blog!
Feel free to surf to my web site: playboy