How Many Calories to Burn to Lose 1 Kilo

Losing weight can be a difficult challenge for many people, especially when you have to eat very healthily, exercise hard and count how many calories you should burn to lose the pounds you want to eat. get rid of.

According to science, one has to burn 9000 calories to lose 1 kilogram of fat.

And it is when we think about these numbers that we realize that our goal may be totally impossible to achieve. Some diets (or ourselves) promise to lose 5 pounds in 2 weeks.

But that’s equivalent to spending 3,214 more calories than you consume a day. Knowing that the basic metabolism (that is, the number of daily calories needed for our vital organs to continue functioning normally) of a woman of 20 years, measuring 1.65 m and weighing 60 kg is about 1320 calories, it seems almost impossible to reach!

Because to lose 5 kilos in 2 weeks, it would burn nearly 1900 calories each day, which corresponds to 3 hours of running at a speed of 10.8 km / h.

Personally, I do not even know if I would be able to run so fast for one day in my life, so for someone who has not played sports for a long time or does not plan to do it every day, to say that losing 5 pounds in 2 weeks without endangering his health, it seems completely impossible!

But good news: besides being an almost unattainable goal, it’s also far from being the most effective way to lose weight.

Instead of trying to lose 5 pounds in 2 weeks, you should instead try to burn 500 calories a day, which equates to a weight loss of 500g a week, or 1 kilogram every two weeks.

Why is it better? Because it’s the best way to lose fat, not muscle!

If burning 500 extra calories a day while doing physical exercise seems like a hard-to-reach goal, you can cut the pear in half:

Burn 250 extra calories by practicing a gentle or easy physical activity at home. This includes, for example, 45 minutes of zumba or intense dancing, 25 minutes of running at 9.5 km / h or 50 minutes of brisk walking.
Eat 250 calories less each day (that’s about the chocolate you take with coffee, cookie or cereal bar that you nibble at 11am or the juice you drink at 4pm).
In this way, you will not have to starve yourself or drastically change your eating habits, and you will not feel exhausted from trying to burn 500 more calories just through physical activity.

When it comes to weight loss, better slowly but surely than quickly with a big risk of getting everything back!