Juices can Cause the Child to Gain Weight
In today’s time, obesity has taken the form of an epidemic, which has taken everyone from children to the elders. It is very sad that today at a very young age, the weight of children becomes more than normal. This increased weight brings many other problems for them. Therefore it is necessary to control the increasing weight of children. So let’s know about some such measures, which will be useful in controlling their weight-
As the baby reaches 5 months, the mother begins to look for foods and drinks that can be offered to the young, but breast milk or artificial milk provides a balanced formula of nutrients, so it is not early to fill the child’s stomach with juices. In all cases, medical recommendations urge that no juice be provided to the infant before it is 6 months old.
Even when the child is 6 months old, it is better to delay serving juices, and make sure to offer mashed foods that the child can swallow.
Juices can cause the child to gain excess weight, and too much before the age of two leads to diarrhea.
In general, the maximum natural juice of a child after reaching 6 months is between 60 and 120 ml per day.
Juice should be served in a cup that is intended for the child with a pipette, not in a bottle. Juice should not be served at mealtimes, so as not to be overweight or obese.
It is usually seen that children who are overweight, parents start criticizing them. Sometimes tell them some negative things, which have a serious impact on his soft mind. Instead of criticizing children, encourage them so that they can lose weight.
Food is not only helpful in increasing or reducing weight, but it affects overall health. Therefore, it is important that adequate attention is paid to children’s food. As far as possible, give homemade food to the child. However, it is not the case that you ban them completely. This creates anorexia in the minds of children towards food. You can feed them outside once or twice a month. On the other hand, if children have to make a habit of feeding healthy food, then it is very important that you tell them about the benefits from the food prepared. This will make the child feel like eating on his own. Apart from this, you should also keep in mind that you give them to eat in a separate plate. With this, you will be able to feed them the necessary nutrients according to their daily requirement.
Exercise is necessary
Physical activity for children is considered to be very important for their physical and mental development. In particular, children whose weight is more than normal, they must exercise in one way or the other. Nowadays children prefer to spend more time on their phone, TV or laptop, so to encourage them for physical activity it is necessary that you also do some physical activity with them. When you play a game with him or do an activity, he will be happy and participate in it, as well as his weight will also decrease.
Children whose weight is less than normal at birth, such children are at higher risk of diabetes. A recent research has reported that children who are underweight due to genetic factors at birth have an increased risk of developing diabetes (type 2 diabetes) compared to other healthy children. Researchers point out that such children are most at risk for diabetes type-2.
Birthweight underweight children at risk
This research has been done at Tulane University in the US. Lead researcher Tianje Wang said, “Generally low birth weight babies are more likely to develop type two diabetes.” This is a situation in which the baby growing in the womb is smaller than it should be. it happens. If the fetus does not develop properly at birth, the weight of the baby born is reduced.
Infants may be malnourished
According to the researchers, such children may also have other problems besides diabetes, including malnutrition, blood loss, infection and umbilical cord problems. Often underweight babies are at risk of malnutrition. In many severe cases, such children also die within 5 years of birth. However, it is more in those women who are unable to pay attention to their food due to poverty or any other reason.
Baby bones may be weak
Sometimes due to poor health of the woman, the delivery of the baby has to be done quickly. In this case, children are born less weight than normal children. Such children are more likely to be at risk of ‘osteopenia’ in the future. Prematurely born underweight preterm infants (VLBW) babies are at risk of future ‘osteopenia’. In this, the bones of children become weak (osteopenia) and there is a danger of their rupture in their future.
How to make children eat healthy foods If children have been exposed to vegetables often since childhood, they will learn to like vegetables.
About 400BC of Hippocrates said, “Food should be our medicine, and medicine should be our food.” If he sees the highly processed sugary foods and drinks sold to children today, he may be transferred to his grave. This food can be addictive as cocaine or heroin. It is difficult for parents to offset their claims.
A quarter of Australian children and 63% of adults are overweight or obese. It is contributing to an unprecedented level of preventable obesity-related diseases such as diabetes, heart disease, liver and kidney failure.
An unhealthy diet also contributes to poor mental health-low IQ in kids Just like our bodies, our brains need the necessary nutrients and a healthy environment without inflammation, oxidation and excess glucose to work properly.
what can we do?
Public health organizations are stealing Junk food marketing takes a multifaceted approach, similar to reducing the painful gradual changes in tobacco advertising and smoking. At the same time, parents can have a very important impact on a child’s health and dietary choices.
A healthy diet for any age is a high-vegetable food such as fruits, vegetables, beans, nuts, seeds and whole wheat as well as extra virgin olive oil such as fish and healthy oils. It is low-fat, high-fat, high-sugar food and red meat.
It is important to enjoy a variety of foods from each core food group to obtain a wide range of essential nutrients.
Therefore, for beginners, breastfeeding in December can give children a healthy immune system with multiple benefits for their health and their cognitive development. It can also affect their taste preferences by exposing them to multidimensional tastes-they can develop taste preferences for those foods (healthy or otherwise) that mothers eat.
The best time to gradually start introducing solids is about six months when the child is developing and starts needing extra calories and some extra nutrients such as iron. But even the most well-meaning parents have difficulty getting young children to eat healthy foods, especially vegetables.
If children have been exposed to vegetables since childhood, they will learn to like healthy foods such as vegetables. Where possible, cook baby food with fresh ingredients and avoid adding sugar and salt.
Children’s taste preferences are established in early years. It’s best to keep it simple-introduce one new vegetable and fruit at a time so they can learn to appreciate all flavors.
Young children naturally tend to develop phobias, fears of unknown foods, around the age of two. Therefore, continuous exposure to healthy foods, rather than being overly cumbersome, will help alleviate this, and their willingness to try new foods naturally increases over time.
Research has shown that it can take ten to fourteen exposures to a vegetable that it didn’t like before, let your child like it and choose to eat it. So don’t give up. This exposure is neutral and without any pressure, rewards are important. Make it a positive family occasion without interference from TV, other media and toys.
Studies have shown that even exposing children to vegetables in storybooks can further enhance their likelihood of eating vegetables.
Above all, make it fun. Let the children play with the food and explore all the colors, flavors and textures.
The “parents provide, children decide” model can make this process easier. This is where parents provide healthy choices company-wide, letting children decide what to eat and how much to eat. Leave unhealthy choices at home.
Forcing children to eat vegetables doesn’t work-you may win this battle, but you will lose the war. Avoid negative associations with healthy foods, as these foods can cause them to fall off.
Using bribes or rewards won’t work either, because children will learn to prefer rewards over learning to enjoy healthy food for their inherent taste.
Children eat when they are hungry; their appetite will be different, so don’t panic if they don’t want to eat. Let them learn to listen to their bodies and their natural hunger hints.
They will also copy you. So if you want healthy kids, you need to be a good role model and eat well.