Kemik Suyu Çorbası Zayıflatıyor

ggggÖzellikle çocuk gelişimine faydası olduğu bilinen kemik suyuna çorbanın yeni bir faydası daha ortaya çıktı.1 kase kemik suyu çorbası sadece 86 kalori içeriyor ve oldukça tok tutuyor. Ayrıca aminoasit, kalsiyum ve kolajen içeren kemik suyu çorbasının eklemlere, cilde, saça ve tırnaklara iyi geldiği söyleniyor.

Kemik suyunda bulunan protein kaynaklarının özellikle eklem ağrılarına iyi geldiği ve tutulmaları azalttığı belirtildi. Öğle yemeği için iyi bir alternatif olduğunu ekleyen ünlü şefler Jasmine ve Melissa Hemsley kemik suyu çorbası tarifini açıkladı.

2-3 kg kuzu veya dana kemiği

1 soğan

1 havuç

2-3 kereviz sapı

2-3 pırasa

Bir tenrece suyun içerisine kemikleri ve sebzeleri ekleyin. Tuz, karabiber ve dilediğiniz baharatlardan bir tutam attıktan sonra 24 saat kısık ateşte yavaş yavaş pişirin. Şefler çorbanın bu kadar uzun süre pişirilmesinin nedeni olarak içerisindeki proteinlerin çözünmesini gösteriyor. Kemiklerin içerdiği protein ancak uzun saatler kaynatıldıktan sonra ortaya çıkıyor.


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