Kimyon Sadece Bir Baharat Değil Bin Derde Deva!

dsc_0012Kimyon demir açısından çok zengindir. Demir bağışıklık sisteminin daha sağlıklı çalışmasını sağlamaktadır.
Hamile ve emziren kadınlar, gelişim içerisinde olan çocuklar ve gençler de demir ihtiyacı daha fazla olduğundan kimyon tüketmeleri önerilmektedir.
İçeriğinde birçok vitamini barındırır.
Kimyon içeriğinde A vitamini, B1 vitamini, B2 vitamini, B3 vitamini ve C vitaminleri de bulunmaktadır.
Ayrıca kimyon tıbbi özellikleri bulunan timol açısından da oldukça zengindir ve buna bağlı olarak uçucu yağ bulundurmaktadır.
Kimyon tohumunun sindirim sistemi için faydalı olduğu geleneksel olarak da bilinmektedir.
Tohumu aynı zamanda anti kanserojen özelliklere de sahip olabilmektedir.
Yapılan çeşitli çalışmalara göre kimyon tohumundan mide ve karaciğer tümörlerinin gelişimini azalttığı ve buna bağlı olarak yok ettiği görülmüştür.
Gaz sancısına iyi geldiği söylenen kimyonu kaynamış su ile karıştırıp içebilirsiniz.
Şişkinlik ve gaz sancısına karşı önerilen kimyonu et yemeklerinde, salatalarda ve çorbalarda kullanabilirsiniz. Ancak fazla miktarda koymamaya gayret edin. Yoksa yemeğinizin tadı acı olabilir.

 

 

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