Lahana Kilo Verdiriyor

Lahana, lahana çorbası diyeti nedeniyle büyük oranda kilo vermeye yarıyor. Bir hafta boyunca büyük miktarda lahana çorbası yemek  en etkili diyetlerden biri olarak kabul ediliyor.

Ancak lahana çorbası diyeti besinsel olarak eksik kalabilir, bu nedenle bir haftadan fazla bir süreyapılmamalıdır.

Bazı haberlere göre, lahana aslında vücut yağ yakmıyor. Her ne kadar lahana vücudunuzdan yağ yakmasa da, kilo vermek için yinede ideal bir katkı sağlar. Lahana, kalorisi düşük ve diyet lifi yüksek olarak kabul ediliyor. Diyet lifi iştahın kontrol altına alınmasına ve kan şekeri seviyelerinin sabit kalmasına yardımcı oluyor.


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