Symptoms of Sesame Allergy

Sesame is the most popular ingredient in the world. People can use it in oils, salads, baking and sushi. However, for some people, sesame and oil cause allergic reactions.

Sesame reactions range from mild allergies to severe allergies. Severe allergies include allergic reactions, which is a life-threatening condition.

No one knows exactly how many people havesesame a llergy or sensitivity. However, it may affect hundreds of thousands of people.

Food manufacturers do not have to list sesame as a specific ingredient in food, although some people do.

Only 14 of the 22 major food companies clearly indicated sesame ingredients on their product labels. This makes it difficult for people with allergies to buy food safely.

Sesame is a variety of foods, as well as cosmetics, supplements, medicines and pet food.

For people who are allergic to sesame seeds, it is vital that they know what ingredients are in the food they eat. This is especially true for people with a history of severe reactions.

The symptoms of sesame allergy, foods to avoid and how to treat the reaction.


People with sesame allergy may have a cough and itchy throat.

People with sesame allergy may experience various symptoms, ranging from mild to severe.

Possible symptoms of sesame allergy include:





abdominal pain


Hoarse voice

Itchy throat or mouth



People who have a severe reaction to sesame seeds may experience allergic reactions. An allergic reaction is a life-threatening reaction that requires immediate medical attention.

Symptoms of allergy include:

Difficulty breathing



Cardiac arrest



People with mild symptoms should still speak to their doctor about this reaction. Some people experience worse reactions when they are exposed to the allergen again.

Foods to avoid

Avoid any baked goods that contain sesame seeds.

Various foods contain sesame. Foods from the Middle East or Asia often contain sesame oil.

Many bakeries sell bagels with sesame seed toppings, which can cause cross-contamination.

People with sesame allergy should always ask about food preparation. It must be known whether their dishes may come into contact with sesame seeds.

People who are allergic to sesame must avoid:

Sesame seeds

Sesame oil


One should be cautious when trying the following foods and make sure they are sesame-free:

Baked goods, including bread, bread sticks, hamburger buns, rolls and bagels

Asian dishes contain sesame oil

Cereals, such as muesli and granola

Bread crumbs


Processed meats, such as sausages

Turkish cake or baklava



Sauces and dips, such as hummus and baba ghanoush

Sesame Snap Button

Melba Toast

Tortillas, pita and bagel slices

Gravy, marinades, seasonings and sauces


Some soup

Vegetarian burger

Herbs, including herbal teas

Seasoned rice, noodles, risotto, kebabs, stews and stir fry

goma doff, Japanese dessert

Energy and protein bars

pasteli, a Greek dessert

Snacks such as pretzels, Halvah, Japanese snacks, sweets and rice cakes

One should also be wary of the following products as they may contain sesame seeds:


medical treatement


pet food

Finally, one must know how the manufacturer lists sesame seeds in the ingredient list.

Always read the labels on all foods and other items and look for other names, such as:

benne, benne seed or benniseed

gingelly or gingelly oil


Sesamol or tahini

Sesame (sesamum indicum)

Some manufacturers may list sesame seeds in the description, such as “other flavors”. This is because the food labeling law does not require them to specifically list sesame seeds.


A person can treat mild symptoms with over-the-counter (OTC) antihistamines.

If a person does not know the cause of their allergic reaction, they should see a doctor. A doctor can help with the diagnosis, which may involve allergy testing.

If a person shows signs of an allergic reaction, they or the person with them should:

Call an emergency number or seek medical attention immediately

Use epinephrine as much as possible (EpiPen)

Keep calm before help arrives

Help this person lie down

If they turn their heads to the side and vomit, it will help them so they will not suffocate

Don’t give anyone anything to eat or drink

When help arrives, the paramedics will continue to monitor a person taking them to the nearest emergency center. If this is the first time you have an allergic reaction, they should arrange an allergy test as soon as possible.

Sesame Allergy in Children

If children have an allergic reaction to sesame, they need to see a doctor.

Many allergies appear in childhood. Parents and caregivers should take preventive measures to help their children avoid contact with sesame seeds. Be sure to inform family members, teachers and daycare staff about allergies.

Doctors treat children with sesame allergy in the same way as adults. Children need to learn how to recognize and avoid allergens.

Parents or caregivers may also need to teach their children how to deal with adrenaline.

When to see the doctor

If anyone, they should seek medical treatment:

Experience an allergic reaction for the first time (even a mild reaction)

Unable to determine the cause of the reaction

Have a severe reaction leading to an allergic reaction

The doctor needs to determine the cause of the allergic reaction. If a person thinks it is sesame seeds, a doctor can help confirm this.

Once the doctor knows what is causing the allergic reaction, they can recommend treatment. Options may include antihistamines and epinephrine.