The Advantages of Office Fitness
I think most of the people who are office workers work more than eight hours and spend about two hours commuting back and forth. These people usually spend more than ten hours on work and commuting.
People may use their mobile phones to surf the Internet, send messages, take a short nap or chat during the free time. I think you should have discovered that as long as you set aside a small amount of time for exercise, you can immediately complete a set of fitness exercises that take about 30 minutes.
When in the office, it can be divided into before work, lunch break, when work is over, and overtime. At these times, you can use fitness to change your mood. On the commute road, it can be divided into the road to the station, the time waiting for the MRT tram, and the time in the tram. Everyone can find many short-term fitness opportunities.
At the end of get off work and after returning home from work, if I still have to do 30 minutes of exercise, I feel so tired and troublesome to think about it. As long as you break up the time and use the work or commute to do it several times, the threshold for “fitness” is immediately lowered.
After getting used to it, you can master “three sets of exercises can be done during this period of time” and “you can complete a set of exercises before the next stop”, and actively enjoy the fun of fitness. Using idle time may also improve work efficiency!
Use small and slow movements to effectively build a body that does not gain weight!
As mentioned earlier, “office fitness” does not have violent big movements, but focuses on muscle strength training (weight training) that slowly moves all parts of the body. When it comes to exercise, you may feel that you have to run and jump as much as you want to have an effect, but muscle strength training actually has a good fitness effect.
1. Increase muscle mass
The main weight is the body weight, and the muscle tension is continuously strengthened with slow movements. Therefore, it can bring sufficient stimulation to the muscles for a long time and promote muscle hypertrophy.
2. Improve basal metabolic rate
Aerobic exercises such as jogging or swimming did not improve the basal metabolic rate. Strength training is easier to increase the basal metabolic rate, increase calorie consumption, and build a physique that is less likely to be obese.
3. Promote the secretion of growth hormone and adrenaline
After doing strength training, the body is easier to secrete growth hormone and adrenaline that can effectively break down fat. If you can cooperate with aerobic exercise at this time, it will be easier to burn fat!
The Advantages of Office Fitness - /10
I think most of the people who can read this book are office workers who work more than eight hours and spend about two hours commuting back and forth. These people usually spend more than ten hours on work and commuting.