What are the Causes of Stomach Pain After Eating

The causes of a stomach ache after eating are really many and can have totally different origins and nature.

Food
Stomach pain is often caused simply by eating too quickly. When you binge, you may not take the time to chew properly: it is said that the first digestion takes place in the mouth, but if you skip it out of greed, it is obvious that problems arise. It could also be triggered by spicy, acidic, too fatty foods or that trigger aerophagia and alcohol.

Food intolerance
It is estimated that nearly 20% of the population is intolerant or sensitive to certain foods. Stomach pain and cramps are the most common symptoms of food sensitivities, which are often associated with dairy products, gluten, nuts, yeast and tomatoes.

Food allergy
The most common allergies are those with dairy products, dried fruit, eggs, soy, corn, wheat, nickel, seafood and gluten and can cause symptoms such as stomach pain. You can conduct a food elimination diet or an allergen-specific immunoglobulin E (IgE) antibody test to determine if you are allergic to a particular food or substance.

Irritable bowel syndrome
Surely at least one episode from irritable bowel syndrome you will have experienced it too. Consider that this disorder affects about 15% of the population. Some symptoms include gas, bloating, diarrhea, constipation, cramps, abdominal pain or stomach pain after eating.

Pancreatitis
It is less common, but in addition to being extremely painful, pancreatitis manifests itself with persistent pain (over six hours) right after meals.

Diverticulitis
When the sacs in the colon become inflamed, due to the presence of bacteria, cysts or diverticula are formed. Some symptoms include fever, constipation, diarrhea, swelling, nausea, changes in bowel habit and severe pain in the lower left area of ​​the abdomen.

Intestinal obstruction
If you eat too quickly, chew badly by swallowing large pieces, your stomach may struggle to digest and blockage in the colon or small intestine may occur. A hernia or tumor could also cause intestinal obstruction.

Chronic candida
It is always believed that candida is a typical vaginal disorder, in fact being a yeast it can also spread to the intestine and, if the growth is excessive, it can become a chronic disorder.

Gastritis
Gastritis causes inflammation of the stomach lining. It can cause stomach pain, vomiting and indigestion. A consequence can also be ulcers.

Stress
Stomach pain once out of two is simply your body’s response to stress, which can cause muscle tension but also visceral tension.

Constipation
Not going to the body often enough can cause you stomach pain and bloating. You can cure constipation by following a high-fiber diet and drinking lots of fluids.

Symptoms
Stomach pain is obviously a symptom, which is associated with other ailments depending on the cause. However it can be accompanied by:

gas
constipation
cramps
back pain
headache
nausea and vomit
temperature
indigestion
diarrhea
swelling
fatigue
lack of appetite

Possible remedies
First of all, if the stomach ache after eating does not resolve after a few hours, you must consult a doctor. And then a change of lifestyle may be advisable: do some sport, because moving improves intestinal transit, but it also serves to relieve stress, eat light and take your time. You must be able to sit and eat calmly, chewing food very well. It is also very important to avoid being overweight and to take medications without medical supervision, especially anti-inflammatories.

It is important, then, if there is a suspicion of an intolerance or, worse, of an allergy, follow a diet excluding, therefore avoiding those foods that could trigger the discomfort, writing down the symptoms after meals in a food diary , and then consult a gastroenterologist or allergist.

We also recommend having five meals a day, possibly with reduced portions, avoiding long fasts and at the end of lunch and dinner try to move a little bit. Just take a short walk or avoid going to bed immediately.

What to eat
As you may have already guessed, paying attention to what to eat (and how) could avoid stomach pain after meals. It is important to eat healthy, varied, but also to be light. So avoid all very fatty and fried preparations, reduce caffeine (never drink coffee on an empty stomach) and alcohol. You must also avoid foods that cause bloating, such as onions, beans, cabbage and broccoli. On the other hand, pasta, even whole wheat, rice, white meat or fish is very good.

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Summary

The causes of a stomach ache after eating are really many and can have totally different origins and nature.

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