Working Mother and Stress Relief

Working mothers are very busy and often find that the unpredictability of parenting, especially raising children, causes extra stress. For example, a potty training accident or emotional breakdown during day care can lose a whole day in terms of time and stress (​​for mothers and children!).

If a working mother concentrates and emphasizes herself, her work efficiency may decrease, and there may be mistakes that need to be corrected or are more likely to slow down productivity.

If her child feels stressed and untimely, it is more likely to have further conflicts, hurt feelings and difficulties during the day. Ultimately, stress management is aimed at mothers and children who are also feeling stressed.

The following tips can help working mothers maintain a certain amount of sanity and stress in a busy life: (If you are a mother at home, please refer to this article.)

Plan ahead and organize
Organizing is an important skill for working mothers. For example, if you can foresee this kind of potty training accident on the way to daycare and change the clothes in the car at any time, then it will be a near-disaster. Simple solution. If you plan ahead and simplify your daily work, then in a busy day, you will have less trouble, forget some things, and emphasize yourself.

Set boundary
Working mothers play many roles and hope to be the best candidates for them; in fact, the roles of mothers, staff and partners all demand the best.

keep in touch
Although setting boundaries is crucial, it is equally important for working mothers to keep in touch with their children, as they may point out first. Children who feel neglected tend to perform better, and working mothers who feel that they have not given their children enough often feel pressure and guilt, so maintaining strong connections has both emotional benefits and simple practicality. Fortunately, reducing stress does not mean giving less to children. Putting time together for an enjoyable activity can become a “multitasking” way to connect and relieve stress at the same time. (Please refer to this article for some ideas on relieving stress.) At this time, it is not allowed to let go in other fields.

take care of yourself
As you know, if you are at your best physically and emotionally, you will not perform best at work or with children. In order to maintain the required endurance and focus in order to do the best for their children and work, working mothers should take care of their children, which is important for them: through adequate sleep, healthy food, and at least some ” Downtime”. It is also important to enjoy positive feedback (children’s hugs and honors at work) to avoid burnout.

It can be difficult to incorporate all of this into a packaged timetable, but proper self-care can make working mothers more efficient in their lives, so it can indeed be rewarded in many ways.
Try these important self-care strategies to relieve stress.

Registration help
Many working mothers don’t realize that if someone asks, some people can help them. If only asked, families tend to like to lend a helping hand more often. Friends and neighbors can also be promoted and can form a supportive network. There are usually ways to hire affordable help for extras such as cleaning or cooking to make the working mother’s lifestyle less busy.

The choice of delegating tasks at work is often overlooked. For busy working mothers, seeking help is a smart way to reduce stress and busyness in life.

Focus on stress management
When working mothers often feel pressure and pressure, they often find that they can’t contact their children or pay attention to work, which may lead to children’s performance errors, time-consuming errors at work and other things that increase the pressure of working mothers, their family members . Therefore, it is very important to take a proactive stance on stress management. There are several ways to quickly relieve stress, such as breathing exercises and restructuring techniques (different ways to look at stressful situations), as well as long-term stress management strategies, such as regular exercise or meditation, and hobbies or supporting social circles. The pressure of working mothers and their families.

In addition to these stress management measures for working mothers, it is important (and often overlooked) to keep children’s stress in mind. Even young children can benefit from stress-relieving practices such as deep breathing, quiet mother time and massage. Because mothers and young children coordinate with each other to reduce stress and help mothers and children