Yiyerek Zayıflayın

yyyZayıflamak için binbir youlu deneyenler için değişik diyet listeleri bulmak mumkün aşağıdaki liste ise zayıflamak isteyenler için en etkili diyet reçetelerinden biri.

Diyet için en önemli şey yeterli ve dengeli beslenmedir.

Çekeceğin zorluklar işin parçası, bundan zevk al, seni doğru sona götürecek doğruları bilip, hayata geçirip bunu alışkanlık haline getir lütfen. Kısa adımlarla hızlı yol almak için kurallarını değiştirmenin vaktidir. Stokçu olmayın haftada 1-2 kez pazardan alışveriş yapın. Bu sayede hazır gıda yeme riskini ciddi oranda düşürürsünüz. Diyet listelerinde maceracı olun, farklı alternatif proteinler bulun, yemekleri sağlıklı kalmak şartıyla süsleyin. Ne yediğinizin değil ne kadar yediğinizin önemli olduğunu bilin. Tarladan, çatala gelene kadar geçen hem üretim aşaması doğallıktan uzaklaştırır. Gıdaları az işlenmiş hatta çiğ halleriyle beslenmeye gayret edin. Ölümsüz gıdalardan uzak durun. Restoranlarda muhtemelen daha yağlı, tuzlu, kalorili yersiniz ama yine de fabrikada pişenlerden daha doğaldır.

vvv

 

 

 
Gerçek yemek yiyenin kalori derdi yok.
Toksinlerden uzak vücut başının çaresine bakar.

Et ürünleri sebzelerinizin garnitürü olsun.

Günde ortalama 400 kaloriyi içeceklerden alıyoruz, bu yıllık 10 kaşık şekeri fark etmeden tüketmek demektir, o zaman en iyi içecek sudur. Süte renk vermeyen mısır gevrekleri tüketin. Çevrenizdeki kışkırtıcı yemek tuzaklarına düşmeyin. Örneğin; benzin istasyonları artık benzinden çok içerdeki atıştırmalık satışlarından para kazanıyor, markete aç karna giderseniz aklınızda yokken eve bir dolu muzur atıştırmalıkla dönebilirsiniz, ya da pizzanın yanında gelen promosyonları sadece gördüğünüz için yersiniz.
Öğle yemeği sonrası kısa uyku, akşam yemeğinden sonra kısa yürüyüş iyidir.

mmm

 

 

Küçük boy sipariş vermek ya da küçük tabaklar kullanmak %22 daha az yemeye neden olur. “Açlık en iyi sostur.” demiş Cervantes. Ama ben bunu kıvamında olanı olarak değiştirmek istiyorum. Yani her aklına geldiğinde yemektense çok acıkmadan biraz mide gurultusu iyidir. Daha mutlu, uyanık hissedebileceğin gibi yemeği sende sahte açlıklardan ayırabilirsin. Bir elma yemek çekici gelmiyorsa bil ki yeteri kadar aç değilsindir. Duygusal yemek geri ödeme faizi yüksek kredi gibidir. Önce iyi gelir, sonra yorar üzer. Fazla ve rafine yemek, sonradan pahalıya patlayacak bir anti depresandır. “Hahsa Hachi bu “%80 doyunca yemeği bırak derler Japonlar Ayurvedik tıp ise %75 doygunlukla durmayı önerir.

 

 

 

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