Eating fruits is healthy and healthy, but there is no absolute answer to whether fruits should be eaten before meals or after meals. However, health experts suggest that the time to eat fruits can be determined according to personal constitution and gastrointestinal conditions! Because each fruit has different properties and nutritional value, eating according to the “fruit schedule” can not only promote gastrointestinal absorption, but also achieve the effect of health preservation and health care!

Morning: less acid, good absorption
The morning is the time when the stomach absorbs nutrients the fastest and has the highest utilization rate. You can eat more fruits rich in vitamin C such as bananas, strawberries, apples, and kiwis, which are relatively less irritating to the intestines.

In addition, the above fruits are also rich in dietary fiber, which can help gastrointestinal motility and help defecation.

Before lunch: boosts satiety
Compared with breakfast, lunch can be eaten relatively abundantly, but because of hunger before lunch, in order to avoid accidentally eating too fast or too much, you can choose fruits such as guava, apples, peaches, etc., which can not only improve satiety , but also to avoid overeating the main meal.

Afternoon: The golden hour of nourishing the stomach
One hour after lunch, you can choose some sour fruits, such as tomatoes, pineapples, lemons and other fruits to help digestion.

After dinner: soothe the nerves, help sleep
The dinner time of busy office workers is relatively unfixed. For the sake of health, dinner should be light, and it is not advisable to eat too much stimulating, high-salt and high-oil food. Therefore, fruits such as oranges, kiwi fruit, hawthorn, and longan can help gastrointestinal digestion, and achieve the effect of sleeping and soothing the nerves.