Although the common cold is the most widespread disease in the world, it is still incurable. The only thing we can do is alleviate your symptoms. Occupational exposure to cold…
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Our body is extremely complex, and (except for the breast milk that babies need), no single food contains all the nutrients we need to keep our body in its best…
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Several studies point to the harmful effects, short and long term, of a sedentary office work. Sitting for more than eight hours a day increases the risk of death by…
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Spending fewer hours and still achieving better results is not a utopia. It just depends on how you manage your personal energy. If you are efficient, you are productive. Being…
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Everyone knows the importance of breakfast. Research from Japan proves that if you skip breakfast and stay up until noon, the chance of getting type 2 diabetes will double… Generally…
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When you’re sick, the best thing you can do is sleep, hydrate, and focus on healing. However, many of us do not have the opportunity to take the time to…
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We spend almost as much time at work as we do at home. In an environment that can sometimes seem hostile, it is nevertheless crucial to feel at home in…
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According to researchers; the greatest connection between our bodies and food is not in the digestive system but in the brain. The impact of our diet has a direct influence…
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Medicines often have undesirable side effects. One reason for this is that they not only reach sick but also healthy cells and act on them. Researchers at the Technical University…
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A study published in 2014 by Virgin Pulse, a British human resources consulting company, pointed out that 76% of office workers in the United States feel tired during work hours,…
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Leyla Hamlin: Wellness Editor istanbulpostcomtr@gmail.com According to statistics, for every 10 office workers, about 5 have constipation problems, which is more than 50%! If you want to have a smooth…
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If you are pregnant or have just given birth to a baby, you may have a lot of questions about how COVID-19 affects you and your child. Researchers are still…
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