Be Smart Vegetarian Enhance Your Immunity

 Medical research shows that vegetarians often have a lower intake of zinc, vitamin B12, and omega-3 fatty acids compared to people on a regular diet. These nutrients are important for a healthy human body. The immune system plays a pivotal role. In order to fight against infectious diseases and prevent colds or flu, vegetarians start with their diet and choose foods that help boost immune function, and they can eat healthy, and many foods are cheap and affordable ” ingredients.”

“VegNews” website pointed out that if you want to enhance immune function, the focus is on selecting foods, not herbs or nutritional supplements. Of course, herbs and nutritional supplements will also strengthen the immune system. It helps, but with the most important foundation for good health, the bottom line is to return to how to choose food for three meals.

From the most basic foods, Vegetarian News lists five foods that can help vegetarians strengthen their immune function:


In the case of a cold or a fever, the body needs water most. Physician Andrew Weil, a well-known figure in Harvard University who graduated from Harvard University School of Medicine, once said that if one wants to make himself ill, the easy way is to stop drinking water. For vegetarians, in addition to simply drinking water, soups made with vegetables and various herbal teas are good for your health.

Studies have shown that water or warm water at room temperature is more in line with health concepts than ice water, because after the cold liquid enters the body, the body needs to heat the liquid to allow the liquid to digest, which in turn is equivalent to increasing the burden on the immune system. Drinking 8 to 10 cups of water every day can keep the oral mucus smooth, keep the airway from being blocked, and avoid frequent dehydration during fever.

Vegetablw Soup

Soup contains kelp, ginger, and tofu. For vegetarians, it is a health sacred product in the flu season. this is made from fermented soybeans and contains a lot of health-enhancing enzymes, probiotics, and rich antioxidants. When cooking  soup, you must be careful not to overheat the stove and destroy these nutritional ingredients in soup.


Orange vegetables are a rich source of carotenoids, such as beta carotene. These powerful nutrients can help the body make cells that are good enough to fight infectious diseases. Steaming orange vegetables such as pumpkin, cooking soup, stirring into mud, or mashing with other ingredients is a very healthy way to eat.

Dark green leafy vegetables

In winter, broccoli and Brussels sprouts are great choices for vegetarians who want to eat dark green leafy vegetables with the season. These cruciferous vegetables contain a lot of minerals such as calcium and zinc, which not only strengthen the immune system, but also strengthen bones. If you add bell peppers and tomatoes (also called tomatoes), a red, green and green dish will not only have a beautiful visual effect, but also a lot of vitamin C, which can make the immune system work more efficiently.


Since ancient times, garlic has been regarded as an antibacterial and antiviral ace food. Some people who believe in the health function of garlic, slightly aware of the early signs of a cold, immediately began to self-healthy way of chewing a piece of garlic every day. According to research, a small clove of garlic contains a large amount of garlic compounds that can help the body avoid and fight infectious diseases. Smashing garlic allows more allicin to be released, which is the most powerful super-adventure among garlic compounds.

“Vegetarian News” pointed out that garlic tastes spicy when eaten raw, but its immune function is relatively strong. People who are brave enough to try to eat garlic raw, may wish to chop garlic and sprinkle it on toast, so that they can eat healthy bite by bite and stay away from infection. disease.

The well-known health magazine “Prevention” also offers creative vegetable and vegetable combinations that help fight colds and flu in mid-January this year, including yogurt (also known as yogurt) sprinkled with turmeric and papaya ( papaya) sprinkle with cinnamon, red bell peppers with garlic, almond milk with blueberries muffins, mustard greens with grilled cheese, roasted white Cauliflower with pomegranate and roasted pears with fennel.


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 Medical research shows that vegetarians often have a lower intake of zinc, vitamin B12, and omega-3 fatty acids compared to people on a regular diet

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