Collagen is Beneficial to Prevent “Skin Aging”
Collagen is an important protein in the connective tissue of the human body and belongs to the type of fibrous protein. Collagen can be said to be the most abundant protein in the human body. 16% of the human body is protein, and collagen accounts for about 30% of it. The total collagen accounts for about 6% of the body’s weight.
Collagen is widely present in our skin, joints, gums… and other parts, and together with related tissues, it is responsible for the body’s metabolism, maintaining elasticity, supporting adhesion… and other functions. If the human body is compared to the structure of a house, collagen acts like a “rebar” between the body and can provide support.
The human body can synthesize collagen by itself under the condition of sufficient vitamin C and protein nutrition. However, as time goes by, the synthesis speed of collagen slows down and the loss accelerates, and the loss of collagen is mainly due to age, ultraviolet radiation, and external factors. The greatest impact on the environment.
2. What are the benefits of collagen
There is a lot of information about the benefits of collagen on the Internet. Here, Mr. Jamie helped you sort out some empirical medical literature on collagen research and discussion, about the benefits of sufficient collagen to the human body:
Collagen is beneficial to improve “skin aging”
Collagen helps “maintain skin elasticity”
Collagen is beneficial to improve “osteoporosis”
Collagen helps improve “cellulite”
Collagen is good for sarcopenia
Collagen is beneficial to improve “osteoarthritis”
Collagen is beneficial to improve “diffuse systemic scleroderma”
Collagen helps “enhance athletic ability”
Collagen helps “repair scars”
Collagen helps “improve sunburn”
Collagen helps “enhance moisturizing power”
Who is suitable to eat collagen, and how should collagen be the best?
As mentioned earlier, because the loss of collagen increases with age, many people would like to take collagen supplements, but they don’t know how to eat collagen best, and whether they are suitable for eating collagen.
In fact, the consumption of collagen does not have any special restrictions on identity. It can be regarded as a health food that is widely accepted by the ethnic group. Unless it is recommended to consult a doctor in the treatment of a specific disease, or if there is no collagen loss problem in the young age, of course, no special supplement is needed. Collagen. There are no major taboos when it comes to eating collagen. The recommended eating time is: before going to bed or on an empty stomach to make collagen powder, the absorption rate of collagen in the body can be improved.
The way to eat collagen is also very simple. You can add it to juice, milk, soy milk, or drink it directly with water, which is also a very convenient way.
Recommended collagen supplement group 1: Hard working office workers with fatigue from work and lack of sleep and lack of skin elasticity
Recommended collagen supplement group 2: Those who are getting older and have skin sagging, wrinkles, dryness, etc.
Recommended supplementation of collagen group 3: Those with strong melanin secretion, leading to the formation of various stains
Recommended collagen supplement group 4: often run outdoor UV exposure, causing premature skin damage
Recommended supplementation of collagen group 5: Endocrine disorders, therefore poor skin condition, pigmentation.
Collagen is Beneficial to Improve "Skin Aging" - /10