Macular Degeneration: Natural Ways to Prevent

Did you know that your diet may be the key to slowing down the damage caused by macular degeneration and taking care of your eyesight?

One of the most common vision problems is macular degeneration.

The macula is a part of the tissue that makes up the retina, allowing your vision to be clear and detailed. When the macula degenerates, your vision will become blurred, which is a natural process of aging.

However, there is still something you can do to prevent this problem.

Take a look at the following natural remedies to prevent macular degeneration and incorporate them into your daily routine regularly.

1.Crocus
Saffron
Saffron is one of the best natural treatments to prevent macular degeneration because it contains antioxidants, which can provide oxygen to the body and prevent cell death.

Among its compounds, we will see saffron aldehyde. This natural chemical reduces the degeneration of light-receiving cells and improves the function of blood vessels in the eyes and retina.

Therefore, drinking a cup of saffron tea every day can alleviate vision problems by protecting your vision cells.

Material
1 cup of boiling water (250ml)
Saffron    1 teaspoon (5g)
practice
Mix the two ingredients evenly.
Drink directly.
The taste of this tea is bitter and strong, so at the beginning, you might want to start with a little less saffron or a little more water. If you want, you can also change the ratio and add a little honey to eliminate the taste.

2. Pumpkin seeds
Pumpkin seeds are another natural remedy to prevent macular degeneration because they contain zinc and essential fatty acids-these two compounds are very important for preventing vision problems.

Try adding pumpkin seeds to homemade bread and dessert recipes. They not only help fight against macular degeneration, but also premature aging.

They are not high in calories, so you can eat them every day.
The recommended serving size is 3 tablespoons (24 grams), but please try to choose salt-free and non-fried; the best choice is roasted or ground.
If you don’t want to eat the seeds alone and want more flavor, please try this recipe:

Material
1 cup of dried pumpkin seeds (130g)
1 teaspoon of salt (5g)
1 teaspoon of pepper (5g)
1 large clove of garlic
practice
If the seeds have skins, you can remove them as you like.
Put the seeds in a frying pan or non-stick pan.
Start roasting and add garlic, salt and pepper.
Put the lid on but continue to shake to prevent them from sticking.
Leave the fire in 5 minutes.
Remove the garlic and let the seeds cool.
You can enjoy it right away or save it for next time. You will have a lot of seeds, so we recommend that you put them in a plastic bag or a container with a lid to prevent them from losing their flavor and texture.

The next natural remedy for preventing macular degeneration is a good oxygenator for the head and limbs.

Among its main characteristics, it is known for the following:

Peripheral vasodilator
Venous vasoconstriction
Neuroprotective agent
Diuretics
All of this means that it can promote the blood circulation of the eyes-especially the optic nerve-because it contains flavonoids.

In one study, a group of volunteers with macular degeneration took 60 mg of ginkgo biloba; the other group took a higher dose of 240 mg per day. The second group showed improvement in vision.

In order to make good use of these advantages, you can make ginkgo biloba tea every day or take supplements in pill form.

Material
Boiling water         1 cup (250ml)
Ginkgo biloba fragments or powder    1 teaspoon (5g)
practice
Mix the two ingredients.
Let it work for a few minutes, then pour it into a cup and drink it.
4. Spinach
Spinach is another natural medicine that prevents macular degeneration. It contains essential nutrients to prevent eye problems caused by oxidative stress.

These nutrients include:

Vitamin A, B and K
Minerals (iron, calcium, phosphorus)
β-carotene
Antioxidants
Coenzyme Q10
Chlorophyll
Polyphenols
omega-3 fatty acids
It is beneficial to use raw spinach in salads or juices to fully absorb its nutrients. We recommend that you consume spinach at least three times a week, one cup (30 grams) each time.

5.Egg yolk

Regular consumption of egg yolks is another natural way to prevent macular degeneration.

This is because egg yolk is rich in lutein and milletin, and these two components help to absorb short-wave light in the retina, thereby protecting the eyes.

Lutein helps to slow down the occurrence of macular damage and prevent sun damage.

A study published in the American Journal of Clinical Nutrition explains that to maximize the levels of lutein and panaxanthin in the blood, you may only need to eat two eggs a day.

Just remember that when cooking eggs, you must use as little oil as possible. It would be a good choice to use it as part of breakfast.

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Macular Degeneration: Natural Ways to Prevent - /10

Summary

Did you know that your diet may be the key to slowing down the damage caused by macular degeneration and taking care of your eyesight?

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