Staying at Home: How to Avoid Overwork

Being able to stay at home is a good thing, but staying at home for too long also brings some challenges-for example, how to relax, although this sounds a bit ironic.After working from home, you may need to work hard to avoid overwork. You may be an energetic and serious person who thinks that it is “lower” at home, so you can squeeze extra activities and affairs into a day that is actually full. Or you just found out: It’s really tiring to stare at your computer screen all night and then stare at your electronics or TV all night.

If you spend the whole day in the comfort of your home, it is easy to think that you don’t need much time to relax and recuperate. However, all of us now need to ensure sufficient rest time.

Don’t let work from home evolve into endless work

There are some obvious benefits of working from home: no need to squeeze the bus, comfortable dress, free choice of refrigerator and food. If you find that the line between your personal life and work is starting to blur, it’s definitely not just you alone.

If your home becomes a workplace, the spatial, visual and auditory signals that you formed in the office will disappear. You are no longer walking out of the office building after a day’s work, no longer waving goodbye to colleagues, no longer joining the traffic flow after get off work-all this will help you switch from “I am at work” to “I am home”. Let you start a night without work pressure. And working from home may be a work task or email occupying the entire night.

The efficiency and job satisfaction of working from home may increase, but it will also make you forget your off-duty time. This will undoubtedly bring pressure.

The 2019 survey found that more than half of remote workers work longer hours than their colleagues working in the company, and more than 80% of them feel exhausted.

In addition, to ensure that your boss and manager know that you are maintaining productivity, you will find yourself working overtime all the time. The 2019 survey also found that almost half of remote workers reported that they felt the need to work harder than their colleagues in the company.

How to avoid overwork when working from home

Of course, we are not willing to answer emails and call back at night with our mobile phones. The following suggestions can help you avoid overwork and take a break when it’s time to take a break.

Set your own working hours. When working from home, use the same commuting time as working at the company and strictly follow this schedule. Don’t log in to reply to emails as soon as you wake up. Quit work completely after get off work hours.

Set work goals with your manager. Efficiency does not mean letting oneself fatigue too much. Ask your manager what work you expect you to accomplish every day, and work with them to determine what is feasible and what is not. Don’t be embarrassed to say “the workload is too much” just because you are working at home.
At the end of the day, draw up a to-do list for the next day. In the last 30 minutes of the work day, list what you want to accomplish the next day. This way you won’t be upset about the unfinished workload every time you see the computer.

Transfer work layout back to home layout. Out of sight, out of mind, right? At the end of the day, let go of all work. If your dining table becomes a work table, turn it back into a dining table at the end of the day. If you have a special room at home as an office, close the door when you are finished.
Let your mind relax. Your brain keeps running while you work-it’s time to take a break. Listen to music, take a shower or help with the cooking, and divert your attention. Make sure to choose something that will help you shift your mind from stressful work to relaxation.

The decree to maintain social distancing makes people stay at home longer and more likely to overuse technological tools. You use your electronic products to check social media, read the latest news, order food, watch your favorite shows-these may even happen at the same time.

If you work from home, you might use your computer throughout the day, which is even worse. Because they cannot meet face to face, many people use video calls a lot. Sometimes, you may have spent a considerable amount of time in front of the screen during the day.

Ultimately, it’s very important to know that electronic devices can make us addicted, the content we interact with can cause stress, and connecting via social media does not necessarily create a sense of connection. Remember: Do not use electronic products before going to bed to affect your sleep.

How to prevent addiction to electronic products

Now, working or socializing with friends via video chat has allowed you to spend enough time on the screen. The following content reminds you how to watch the screen as little as possible during the remaining time:

Enrich your night life. Instead of lying on the sofa all night watching TV and social media, consider doing other things. Exercise and cooking are things that are often done. You can also try walking the dog, eating in the yard, watering the flowers, guessing words, reading or playing games with your children.
Set limits. It’s okay to watch your favorite TV shows every night, but try not to watch them all at once. If necessary, set the length and time of watching TV programs for yourself. Nowadays, a large number of programs can be watched on the Internet. Don’t watch TV for the sake of watching TV-find out what actually interests you, and it’s better if you can do other things.

Perceive the real feeling that social media brings to you. Ask yourself: Do I feel happy to log out of Facebook? If the answer is no, consider putting down your phone and do something that will make you happy.

Let the phone play a functional role, not entertainment. Don’t fill your home screen with social media and gaming apps, put more tools-for example, apps that are helpful to you: plan exercise, measure sleep duration and quality, track diet, update shopping list, video chat and listen with family and friends Music etc.

Don’t forget to relax

Staying at home can sometimes make people feel inefficient at work. You have something to do and someone wants to see. But now, you can’t see others, and the social distancing statute also allows you to go out to handle daily affairs. You may want to stay busy by working twice at home. But remember: staying at home does not mean you need to reduce the time for rest and relaxation.

Workaholic Relaxation Guide

Some people are task-oriented and obsessed with getting work done. But you also need to rest properly. Use the following suggestions to help you relax:

Put down your electronic equipment. It’s good to close emails, calendars, and task lists from time to time, even though it may be difficult to do so.
Create a non-to-do list. Make a list of things that are not tasks to be done, but things that make you feel grateful and happy.
Enjoy a moment of relaxation alone after work. Leaving some time to relax alone is good for your mood and work efficiency. Set aside some time for yourself every day, which can be a walk alone or a good bath.

Give yourself some leisure rewards after completing the tasks. After completing each to-do item, give yourself a 10-minute break. It can be reading a good book on a comfortable chair, having a cup of tea in a bathrobe and slippers, or practicing yoga while enjoying aromatherapy. These are good relaxing rewards.