The Effect of Drinking too Much Coffee on Your Health at Work
According to news from the BBC, research conducted by Mark Gunter International Cancer Institute (IARC) over the past decade has shown that drinking coffee is not carcinogenic unless you drink it too hot and drinking coffee can have a good health effect.
In 2017, the research team investigated the habit of drinking coffee for 500,000 people in Europe for 16 years. And those who drank more coffee had a lower risk of dying from heart disease, stroke, and cancer. These results are consistent with studies in other parts of the world, including the United States.
In addition, it was confirmed that people who drink up to four cups of coffee a day have fewer diseases those who do not drink coffee.
News about decaffeinated coffee was also delivered. Decaffeinated coffee contained similar amounts of antioxidants to regular coffee. “We found no difference in the health of those who drank caffeinated and decaffeinated coffee, and concluded that the health benefits associated with coffee originate from something other than caffeine,” the research team said.
Also, people who regularly consume coffee often have high blood pressure, which may be at increased risk of cardiovascular disease, which again, said Peter Rogers of the University of Bristol, “there is no evidence.”
The Nutritional Exercise and Metabolism Center at Bath University in England also conducted a small study on coffee. The research team investigated how coffee affects the body’s response to sleep and breakfast, and as a result, the blood sugar of participants who drank coffee and those who drank sugary beverages for breakfast were less than when they drank coffee before breakfast. I found a 50% increase in all.
However, coffee-related research cannot provide a definitive answer to how it affects our health, and advice on consuming caffeinated coffee is said to be confusing, especially during’pregnant’.
Esther Myers, CEO of EF Myers Consulting, found that from 380 studies, four cups a day for adults and three cups of coffee for pregnant women should not cause any side effects. However, the UK’s Food Standards Agency recommends that pregnant and breastfeeding women do not drink more than one or two cups of coffee a day. This year, a review of previous studies concluded that pregnant women should quit coffee completely to reduce the risk of miscarriage, underweight and stillbirth.
In addition, caffeine in coffee is a psychoactive drug, and it is important to note that it can affect the brain and nervous system as well as its potential effects on heart health, cancer, and miscarriage. In fact, some people can drink caffeinated coffee all day, while others feel anxious just drinking one cup of coffee.
Meanwhile, bad news came to people who drink coffee to improve their concentration. Peter Rogers of the University of Bristol said, “As the body gets used to taking caffeine every day, there are physiological changes that allow the body to adjust to living with caffeine and maintain normal functioning. Drinking coffee does nothing to improve work efficiency.” Said.
he Effect of Drinking too Much Coffee on Your Health at Work - /10