Ups And Downs Relieve Work Headaches

Repeated headaches often affect life and work. Many people rely on painkillers to relieve head swelling and headaches for a long time, but they cannot cure them effectively. The practical countermeasures, such as continuous exercises and Qi-relaxation methods, can unblock the blocked areas of the body, relieve tension and stress, and the effect of improving headaches will be obvious.

Stress headache accounts for more than 90%

There are many causes of headaches, the most common being a cold and fever, and also caused by excessive stress. The recurrence of headaches from time to time for a long period of time is mostly caused by emotional tension and mental anxiety. It has a lot to do with the rapid pace of life, excessive work pressure, and emotional depression that keep the brain nerves in a state of tension.

Most of the headaches are chronic pain problems, and the common compression headaches and migraines account for more than 90%. Some headaches are caused by diseases, such as frequent headaches on the top or sides of the head when a cold is common, accompanied by fever and fear of cold; headaches caused by neurasthenia are less severe, but last longer, as well as high blood pressure, sinusitis, toothache, Physical discomforts such as glaucoma can sometimes cause headaches. Only about 5% may have concerns about diseases such as stroke, brain tumor, ruptured cerebral aneurysm, or meningitis.

Tight body and nervousness can easily induce headaches

1. Pain in the back of the brain

Approximately 9 out of 10 people have had a contraction headache, which is the most common type of headache. The pain is mainly in the back of the neck or temples and other muscles. Maintaining a single fixed posture for a long time, or being often nervous, anxious, or in a bad mood can easily cause headaches or aggravate pain.

2. Migraines are mostly genetic

Common migraine headaches mainly come from genetic constitution, more than 60% of patients have family history, and women are twice as high as men. Endocrine changes will also have an impact. Many women are prone to migraine attacks before and after the menstrual cycle. In addition, stress, emotional tension, lack of sleep, climate change and other stimuli often induce pain responses.

3. Cervical lesions cause headaches

The vast majority of headaches cannot be related to spondylolisthesis. Headaches and migraines caused by cervical discomfort account for a large proportion. In particular, long-term poor posture will accelerate the degeneration of the cervical spine, causing pain in the head and neck muscles, dislocation of cervical joints, long bone spurs, or intervertebral disc prolapse.

4. Beware of sudden headaches

Sudden severe headache, if accompanied by dizziness, nausea, vomiting, blurred vision, drowsiness, coma, numbness and weakness of hands and feet, is likely to be a precursor to cerebrovascular disorders and stroke, regardless of whether there is high blood pressure or not. Do not be careless about the history of heart disease and seek medical attention as soon as possible.

One way to relax muscles and relieve stress

The human body’s qi and blood transfusion passes through the head. From the perspective of qi, “the movement of qi leads to the movement of blood; stagnation of qi leads to blood stasis”. Various emotional discomforts such as stress, anxiety, and tension often result in stagnation of qi and blood stasis. , It is easy to cause headaches.

To deal with tension-type headaches, doing more muscle-relaxing stretching exercises to help yourself decompress. For example, the relaxation method can stretch the tight muscles of the neck, shoulders and back and promote blood circulation. Long-term practice can increase muscle strength. , Reduce inflammation, slow down headache attacks.

Relieving pressure can be practiced at home or in the office. Simple movements can not only adjust breathing, but also relax the body, so as to relax the squeezed muscles and bones. After a few minutes of practice, you will feel the whole body relaxed, and the blocked places will be slowly dredged. Effectively relieve head swelling and headaches caused by stress.

Relieving pressure, relieve tension, pressure and headaches

1. Stand with your feet shoulder-width apart and parallel. Turn your head to the left, close your nose and inhale; turn your head back to the front, and open your mouth to exhale. Inhale to the right and exhale forward, repeating left and right 3 times.