What Foods are Good for the Eyes

Nutritious food can provide the nutrients the eyes need to maintain the health of the eyes. Eating foods that contain a variety of vitamins, nutrients and minerals, known as antioxidants, can prevent or slow down the occurrence or progression of many eye diseases, such as cataracts, macular degeneration, glaucoma and dry eye.

A balanced diet, the nutrients the eyes need are these
A balanced diet is composed of different proteins, dairy products, sugars, moderate fats, vegetables and fruits. It is best to eat a variety of combinations, not a partial eclipse, only love the type of food you eat, and the most important. The good thing is to eat a variety of foods of different colors. Unhealthy foods, such as processed foods or foods high in saturated fat or sugar, need to be limited.

The eyes need a variety of antioxidants to maintain health, and these nutrients include:

1. Lutein

2. Zeaxanthin

3. Vitamin A, C, E

4. Carotene

5. Omega-3 Fatty Acids

6. Zinc

How to eat eye protection? Doctors share seven types of eye-benefiting foods
Here are a few foods that are good for eye health:

1. Fish: Salmon in particular contains Omega-3 fatty acids. Omega-3 plays an important role in vision development, reducing inflammation, slowing dry eye and maintaining retinal health.

2. Eggs: Egg yolks contain Vitamin A, lutein, zeaxanthin and zinc. Vitamin A can protect the cornea, and lutein, zeaxanthin and zinc can provide nutrients for the retina. Eggs can be boiled in a variety of ways, they can be boiled, they can be added to sandwiches or salads, they can be made as tea eggs, or they can be made into omelettes. It’s easy to make and can be eaten for breakfast, lunch, or dinner.

3. Nuts, almonds, sunflower seeds or peanuts: These foods are rich in Vitamin E. Vitamin E is a strong antioxidant that can fight the damage of oxidation to body tissues, but it must be noted that these foods are high in calories, and it is best to consume only one serving a day.

Fourth, milk: milk and yogurt are also helpful for eye health. They contain Vitamin A and Zinc. Vitamin A protects the cornea, and zinc helps carry Vitamin A from the liver into the eyes.

5. Carrots: Like egg yolks, it contains Vitamin A and beta-carotene.

6. Citrus and lemon: These fruits are rich in vitamin C, vitamin C can promote eye circulation, protect the smoothness and health of blood vessels, and also have protective effects on cataract and age-related macular degeneration.

Seven, all kinds of dark green and dark yellow vegetables: These foods, such as spinach, sweet potato leaves, pumpkin, etc., are rich in lutein, which can protect the retina and protect the retina from blue light damage.

Natural food is not a partial eclipse, no special supplements are required
If the average person can have a balanced nutrition and not a partial eclipse, there is no need to supplement additional nutrients or lutein. There are many beneficial nutrients in natural foods that nourish the body. Foods that are healthy for your eyes are actually very similar to those that are healthy for your overall body. In addition to eating good food, wearing sunglasses when going out, not staying up late and quitting smoking, it is very helpful for eye health.

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