Spring Allergies Reduce the Symptoms

Spring has arrived. For many it’s, a joy and happines but for others, spring means a runny nose, sneezing and itchy eyes. In question pollens, responsible for many spring allergies.

Here are some simple steps you can take to reduce the symptoms of these allergies:

To breathe healthy air in your home, you need to ventilate 5 to 10 minutes a day. But with the arrival of pollens, the incoming air can quickly become unbreathable for allergy sufferers. If you want to aerate, however, do so early in the morning or later in the evening when pollen is less. Also prefer the rainy days when the pollens do not fly and avoid the windy days!

If you have to go out, protect your eyes with sunglasses and put on a hat or cap, because pollens get attached everywhere, including your hair! Once you get home, take a shower and change your clothes. Also remember to rinse your nose with physiological saline.

Do not dry your laundry outside because damp clothes retain pollen better.

When you do the housework, you move the pollens because they are very volatile. Prefer a vacuum cleaner equipped with a HEPA (or EPA) filter which retains many allergenic particles including pollen.

Pollens nestle everywhere. Change your sheets once a week and if you can clean your mattress with a steam vacuum cleaner, or equip yourself with a mattress protector cover.

If you are athletic, avoid outdoor activities and exercise indoors.
In the car, keep your windows closed and use your interior ventilation equipped with a pollen filter that you will change every year.

Do not hesitate to see a doctor if the allergic symptoms persist

If despite all these precautions you continue to be bothered by pollen, talk to your doctor. You can be born allergic, but you can also become allergic at any age. Your doctor may prescribe antihistamines to limit the symptoms. They may also advise you to consult an allergist. He will be able to determine what are the causes of your allergy (s) and offer you, when possible, definitive desensitization.


In spring, skin is prone to allergies. Allergies are not only pollen, but also some bacterial infections. Mosquitoes can also cause skin redness and acne. Therefore, in spring, pay special attention to ventilation, release mosquitoes, and sun quilts. However, for those who are allergic to pollen, it is best to close the doors and windows and use air conditioning or other means to ventilate the room. Using air conditioning while driving can also reduce the inhalation of pollen.

Drink water

Enough water can accelerate the excretion of toxins from the body. Therefore, if you have skin allergies, you must drink plenty of water. Drinking plenty of water can not only prevent allergies, it is also a necessary condition for keeping your skin moisturized in spring.

Household goods

People who are prone to allergies are best not to use down products such as duvets and feather pillows, because long-term use of down products can also cause allergies. If you have plush stuffed toys at home, you should keep it clean, because plush toys tend to gather dust and cause allergies.

Develop good living habits

People who are allergic to pollen should wash their face after going out, or rinse their nose with light salt water, which can help clear allergies in the nose and reduce or relieve allergic symptoms.

Choose a suitable exercise time

Avoid the time period when the flowering powder releases the highest value, it is best to choose evening or night running exercise.

What are the anti-allergic foods in spring?


The quercetin contained in apples can prevent allergies and asthma. It has anti-inflammatory and antihistamine properties. The polyphenols in apples can inhibit histamine by reducing ear swelling in allergic mice and skin inflammation in atopic patients. In other words, the polyphenols in apples can effectively alleviate the symptoms of persistent allergic rhinitis.


This green vegetable also contains quercetin. Cauliflower sprouts are rich in sulforaphane, which is a powerful anti-inflammatory compound. Cauliflower sprouts rich in sulforaphane have obvious biological effects in stimulating antioxidant responses. The test dose of cauliflower sprouts can double the amount of glutathione sulfhydryl transferase, which acts as an antioxidant in the human body. This plays a vital role, because inflammation of the respiratory tract can cause asthma, allergies and chronic obstructive pulmonary disease.

Fatty fish

Fish meat rich in omega-3 fatty acids is good for alleviating seasonal allergies. In a high-fat and high-sugar diet, there are too many omega-6 fatty acids, which will open up the pathway of inflammation and cause systemic inflammation. In contrast, omega-3 fatty acids can open up the anti-inflammatory pathway. Women’s consumption of apples and fish during pregnancy can reduce their children’s risk of asthma, allergies and eczema.


The pungent smell of garlic can drive away allergies. It is a natural antibiotic that can resist infections, viruses, and even allergies. The quercetin contained in this vegetable can be used as an antihistamine to better fight colds and allergens.


Nuts are not only a perfect snack that can control hunger, it can also control allergy symptoms and reduce the inflammation caused by allergies in the tissues around the nose and throat.


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