Detox And Beauty for The Best Foods for Women to Get Rid of The Fire in Spring
Poison and beauty, the best food for women to go to the fire in spring
Lotus root can ventilate, but also invigorate the spleen and stomach, nourish the heart and calm the nerves. It is also a good product for smooth air. Boiled in water or rice porridge has the best effect.
Hawthorn is good at smoothing the qi to relieve pain, dissolving food and eliminating accumulation. It is suitable for chest and abdomen fullness and pain caused by qi wrapping food. It also has a certain effect on tachycardia and arrhythmia caused by anger. Eating raw, cooked, soaking in water, all kinds of food usage are effective.
As the new year is approaching, white-collar workers are facing great pressure. How to help relieve the pressure, the beauty remains. To combat weight gain and various discomforts, look at these five healthy weight loss recipes.
Urban white-collar workers are rushing around the workplace all day long, and at the same time they are exhausted, their bodies are also suffering from “poison”. Chinese medicine detoxification and health preservation has become a shortcut for women to have beauty and health help you lose weight urgently after eating.
5 detox recipes to help you lose weight urgently after eating
During the holidays, people will inevitably eat, drink and sleep more, accumulate some fat, and lose weight after the holiday has become an urgent matter. The following methods will help you cleanse your intestines and detoxify your waist.
Below we teach you some detoxification dietary methods to help you relieve greasy, intestinal cleansing and detoxification, and first aid to your waist.
Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, lactic acid, malic acid, amylase, oxidase and other ingredients. It has significant effects on intestinal laxative, detoxification and beauty. Modern medical research has proved that glucose and fructose, the main components of honey, are easily absorbed and utilized by the human body. Regular consumption of honey can achieve the effect of removing toxins and beautifying the skin.
Detoxification and weight loss diet:
1. Take honey in the morning and evening. Eat honey once every 40 minutes after breakfast and 40 minutes before going to bed at night, each time eating two spoons (50-100g) with 200ml warm water.
2, rub the abdomen. Before getting up every morning, lie on the bed and rub your abdomen, centering on the navel, and rubbing the navel and its left, right, upper and lower parts in turn. The method of kneading is to first knead to the left 4 times, then immediately turn to the right to knead 4 times, and knead in a continuous cycle for no less than 30 minutes.
What I want to remind here is that people with diabetes cannot use this method when they have constipation.
Lemon Detox Recipe
Lemon is rich in vitamin C and various acidic substances. After reasonable blending, it is still a very effective weight-loss substance. It is especially suitable for intestinal cleansing and weight loss. The methods of weight loss are as follows:
1. Add half a lemon juice to one liter of water and put it in the refrigerator. The temperature is low and it will feel cool and refreshing.
2. Drink at least three liters of lemonade a day, no special diet or no snacks, but lemonade must be added from time to time.
3. It must be accompanied by 15 minutes of daily exercise. It does not have to be continuous. The spreading time can also help perspiration, the purpose is to get rid of harmful substances in the body.
Potato and Apple Juice
Potatoes and apples are rich in dietary fiber, which can promote gastrointestinal motility. And it is not high in calories, it is an excellent weight loss recipe.
Ingredients: 1 potato, 2 apples, a little honey
Production: Wash potatoes and apples and cut into pieces (the apples must be removed from the emperor and seeds), squeeze the juice with a juicer, add the bees and stir to drink evenly.
How to eat: Take it for breakfast or dinner.
Red Bean and Winter Melon Soup
Red beans are rich in vitamins B1, B2, protein and a variety of minerals. They have the effects of nourishing blood, diuresis, reducing swelling, and promoting heart activation. Eat more to prevent and treat swollen feet and have the effect of losing weight. Its stone alkali component can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate swelling caused by heart or kidney disease; wax gourd itself is also a good diuretic food.
Material: 400g winter melon 200g red beans
Method: 1. Wash the wax gourd, peel and cut into pieces; wash the red beans, soak for 6 hours and set aside.
2. Put an appropriate amount of water in the pot and boil, pour in the red beans and cook.
3. Put the winter melon chunks into the pot, open the lid and cook until the winter melon becomes transparent. Season with salt.
How to eat: Eat at dinner, with a light diet.
Detox And Beautify The Best Foods for Women to Get Rid of The Fire in Spring - /10