Detox Drinks: Experts Reveal the Truth
In recent years, detox drinks and juices have become popular, are these drinks really magic drinks for weight loss, freshness of the skin and many other things that you’r promised?
During this period of the year, many women resort to harsh diets, strict exercise and strange practices for a perfect body. While experts always advise to follow a slow and balanced diet to achieve a healthy weight loss, many women resort to rapid solutions, some of which may not be completely healthy, such as Detox juices.
Experts recently revealed that what happens in the body during your dtecose juice may not be completely healthy. This type of beverage – which actually makes the body appear thinner – may cause you to lose large amounts of water and may damage your muscles, due to the content of These drinks are low in complex carbohydrates and proteins, which may make you appear thinner while you are actually losing part of your muscles.
Significant mood swings due to large and rapid changes in sugar levels in the body.
Experts advise to stay away from the so-called detox, or diets devoted to the discharge of toxins from the body, and only make healthy nutritional decisions instead of all of these, such as avoiding:
And replace all this with fruits and vegetables, food rich in protein and everything that is made from whole grains.
While detox juice alone may not cause you many damages – compared to diets fully dependent only on the principle of detox – these juices may not be completely healthy on a nutritional level, as these juices (especially those whose components include types of fruit ) On large amounts of sugar (estimated at 6-8 teaspoons of sugar), and consuming it over several consecutive days may cause manipulation of glucose and insulin levels in the long term, especially in women.
So if you are a fan of Detox juice, you should take care of the following:
Making juice from vegetables is just not fruits.
Use vegetables with cheerful colors and rich in nutrients, free of harmful sugars, such as: carrots, spinach and beetroot.
If your goal of Ditkus juice is to lose extra weight, you should avoid additives that may increase your caloric levels significantly, such as: avocado, apples, chia seeds, and coconut juice.
Experts also advise the following groups to avoid eating Detox juice completely: Type 2 diabetes patients with insulin resistance and those with high cholesterol.
Detox Drinks: Experts Reveal the Truth - /10
In recent years, detox drinks and juices have become popular, are these drinks really magic drinks for weight loss