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Web sitesi “Bold Sky” tarafından yayınlanan bir  habere  göre, diyabet, fiziksel ve zihinsel değişiklikler ve şu anda yanlış yaşam tarzı ve aynı zamanda okulda veya yeni bir işte baskıya maruz kalma nedeniyle gençler arasında daha yaygın hale geliyor.

Bu bağlamda haber, kan şekeri seviyesini normal durumda tutmaya yönelik bazı ipuçları verdi :

1. Kan şekeri seviyesini düzenli olarak kontrol edin.

2. Kızartılmış gıdalar, tereyağı ve tam tahıl gıdaları, az yağlı sütler, taze meyveler ve sebzeler gibi iyi karbonhidratlar gibi yoğun yiyeceklerden uzak durun.

3. Doğru beslenme yaptığınızdan emin olmalısınız, çünkü sağlıklı beslenme vücudunuzu sağlıklı tutar.

4. Kahvaltıyı atlamayın, çünkü onu yememek sizi yorgun hissetmenize neden olur.

5. Düzenli egzersiz yapın.

6. TV seyretmek ve interneti çin daha az zaman harcayın

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