Does Getting Up at 2:30 a.m. Really Make You More Efficient

This is the new trend in Silicon Valley but also among some Hollywood celebrities: raising the alarm clock to be more efficient during the day.

Less than a week ago, Mark Wahlberg, hero of the latest Transformers action films, revealed his life routine. Wake up at 2:30 a.m., training from 3:40 a.m. to 5:15 a.m. then a shower before going to golf, a cryotherapy session at 9:30 a.m. and at 11 a.m. meetings and / or timeshare with family. To hold out, he goes to bed at 7:30 p.m. …

Ridiculous? In any case, he’s not the only one who thinks that the future belongs to those who get up early. Apple CEO Tim Cook gets up at 3:45 a.m. when Disney boss Bob Iger starts his day with a cardio session at 4:25 a.m.

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The “morningophiles” are emulated almost everywhere in the world. On the social network LinkedIn, it is not uncommon to read testimonials from executives or young leaders explaining their “morning routine” to be more efficient at work.

Before we start, let’s remember a golden rule: too much sleep is bad for your health (obesity, anxiety, increased risk of developing Alzheimer’s disease, etc.) and ultimately your productivity. Although everyone’s needs vary, it is recommended that an adult get between 7 and 9 hours of sleep per night. Mark Wahlberg has learned the lesson well, going to bed at 7:30 pm he sleeps the minimum recommended. On the other hand, his social life must take a hit but it is the assurance of having time for oneself, without family or colleagues in the paws …

Managers judge early risers to be more efficient
Some people get up naturally early, others naturally late … This is the principle of the circadian rhythm, or even called the biological clock. It beats differently according to the individuals, without it being really possible to modify it. Why then do so many people brag about being early risers? Probably to suggest that they are more productive than average, tries to explain the BBC.

Our societies value getting up early and getting little sleep. The President of the Republic, Emmanuel Macron, even made it a communication tool. He is not the first, recalls the magazine Marianne. Margaret Thatcher was reputed to sleep only 4 hours a night, Napoleon practiced micro-naps to last night and day, when Joseph Stalin left a window in the Kremlin on permanently, inspiring this verse to the poet Sergei Mikhalkov: “Moscow is sleeping. In the nocturnal capital, at this late hour, it is only Stalin who is not sleeping “.

According to a 2014 study of 120 adults, those who start their day later than others are perceived as less successful by their supervisor and receive less good reviews. But according to the same research, managers who tend to get up late judge those who arrive late less negatively than chefs who get up early. So it would be helpful to work for a chef who has the same circadian rhythm as yours. Otherwise, you can try to make him understand that getting up early and sleeping little is not always a guarantee of quality or a proof of superiority. The proof: Albert Einstein was known to sleep 10 hours a night. And recently, Jeff Bezos, the CEO of Amazon, explained why he slept at least 8 hours a night: “I think better, I have more energy, my mood is better”.

Grasp the golden 2 hours of getting up to do these things, in addition to getting a good spirit, it is happier.

Virgin Group founder and adventurer Richard. Branson, was asked the reason for waking up early, he replied: “There are so many fun things in this world that make me so excited that I can’t sleep.” No matter what he did the night before, he will definitely be there. Get up at five in the morning.
After all, why do they get up earlier than others and cherish the morning time so much? The answer to this question is indeed hidden in concentration.

According to brain science research, the brain is most creative within two hours after getting up in the morning. In order to fully utilize the essence of these two hours, these big people wake up in the morning when they will not be disturbed by family members or employees, and then use the willpower recovered during sleep to develop creative ideas. In other words, because they understand the mechanism of concentration, they spend their own time in the refreshing morning of the brain.

It is a pity that most people in the world don’t understand the precious value of two hours in the morning, so time is wasted. Because I think “even if I get five more minutes of sleep”, when I go to work and school, I get up until I can’t sleep in time. Then I get up to the noisy alarm clock, hurriedly preparing to go out, and I didn’t even have a good breakfast.

People who live in cities often encounter commuting spikes on the way to school or work, so it is obviously a prime time for creative ideas, but they are forced to use trams or buses to find a foothold in the crowded carriages. Point; Then, with a sweat that is completely different from sports, I immediately face the unchanging courses and work after I go to the company or school. As a result, when you need to be creative or attentive in study and work, it consumes too much willpower, which makes it impossible to concentrate at all. Then it starts to fall into a self-denying state such as “I get tired easily and have low concentration.” , It’s really a pity.

Grasp the essence of the morning
In the two-hour morning time with the highest concentration, there are thirty minutes that are particularly important-thirty minutes after getting enough sleep and eating breakfast! This quintessential period is the period of the day where you can focus on things most and have the highest self-control. If you want to start getting in touch with new things, or want to study hard to change your life, you must use this time period efficiently.

If you want to make good use of this time, what you need most is to get up early. Even if you can’t get up as early as the great people mentioned earlier, you should at least spare the 30 minutes to an hour after breakfast for yourself. In fact, the peak time for concentration and self-control is in the morning, after which it will gradually decline over time.

In the best time of the day with the best concentration, embarking on some learning or training that will help future development to enrich yourself is the best investment in yourself. It is easier to achieve your goals by using short-term and reliable study like this than when returning home from work at night and challenging new things in a state of fatigue.

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