Hazards of Staying Up All Nightm Remedial Nutrition
Staying up late for a long time is a heavy burden for the body! In a short period of time, staying up late may bring about obesity, skin deterioration, mental health and other problems. However, what is even more frightening is the hidden harm caused by long-term staying up late, which affects countless internal organs. If you really have to stay up late, at the end of the article, we will also provide you with 4 remedies to help you minimize your physical damage.
Sleeping late means staying up late? Know the definition of staying up late
In the past, mothers-in-laws always said that going to bed at more than 11 o’clock meant staying up late, but the work style of modern people is very different from before. There are not a few people on night shifts and large night shifts. Are they all on the list of staying up for a long time? In fact, this is not the case. Many medical journals now state that everyone’s living habits are different, so the time of body rest will also be different. For example, people on large night shifts are used to sleeping from 7 in the morning to 2 in the afternoon. As long as this pattern is maintained for a long time, even if the bedtime is late, it is not considered to be staying up late; if they usually sleep from 10 to 5 in the morning, it will only be 12 Even if you go to bed, stay up late. So in fact, the key to the definition of staying up late is “irregular sleep schedule” and whether you have enough sleep as recommended by the National Sleep Foundation “6-8 hours”.
What happens if you stay up late for a long time? From the mechanism of body operation, understand how staying up late hurts the body.
Endocrine system disorders
When staying up late, the body will secrete more hormones than usual in order to keep the brain and other organs working well, but if the body secretes too much hormones for a long time, it will cause endocrine disorders. Common endocrine disorders include thyroid secretion disorders, which can cause hyperthyroidism. The common symptoms are palpitations, hand tremors, and arrhythmia; if melatonin secretion is disordered, it will cause irregular sleep, repeated insomnia, and accelerated aging; growth; Hormone imbalance will affect the development of adolescents, and adults will accelerate aging and affect metabolic functions.
Internal organs cannot rest
The various tissues and organs of the human body rest and operate according to the law. When we stay up late, the rest time of the organs is destroyed, causing the internal organs to over-operate and form a heavy burden. For example, the kidney, which filters our blood, lack of sleep may affect the kidney’s ability to filter toxins, leading to proteinuria, or more serious kidney failure; and the liver, which decomposes toxins for us. If the liver is not allowed to rest, it will decompose toxins. The decline of the function of the body causes the increase of toxins in the body.
6 disadvantages of staying up late, beware of these symptoms
In the early days of staying up late, about 1-2 weeks, the body will begin to show obvious warning signs. If you have the following symptoms, you must be careful that your body may face a decline in function and excessive burden.
Constipation: I found that eating fruits, vegetables, milk, etc. can’t improve constipation. I can’t defecate smoothly when I am used to going to the toilet. This is because staying up late can cause the intestines and stomachs to be unable to rest and function, which may cause bowel problems and other gastrointestinal problems.
Rapid weight gain: When staying up late, the body will secrete a steroid called “adrenal cortisol”, commonly known as the “stress hormone”. Excessive secretion can easily lead to obesity. We all know that long-term use of steroids can make people lose weight quickly. The reason is that steroids affect the metabolism of glucose and fat in the body, making us more likely to gain weight when we consume the same calorie food.
Insomnia: The abnormal secretion of melatonin disrupts our biological clock, which leads to sleeplessness when it is time to sleep, and sleepiness and lack of energy when it is time to be energetic.
Poor skin texture: Endocrine disorders caused by staying up late can easily cause excessive secretion of sebaceous glands, leading to acne on the face, and staying up late will affect the body’s metabolic cycle, making cells unable to metabolize and repair normally, resulting in dry skin Sallow, tarnished.
A cold is hard to get better: organs cannot get rest, and then the body’s protective barrier will be destroyed, making the immune system unable to perform normal functions, and it is difficult to resist a little cold and germs. Even a small cold will not get better.
Disordered menstruation: Endocrine disorders can cause abnormal secretion of female hormones, leading to irregular menstrual cycle, bleeding during ovulation, and severe menstrual pain. These are the possible side effects of staying up late.
What are the hazards of staying up late for a long time? I made you old and regretted not staying asleep
If the above-mentioned disturbing symptoms have already occurred, but the bad habit of staying up late cannot be changed, it is likely to cause chronic pain in old age, and the body must take medicine every day to function normally. The following 4 are confirmed by research, staying up late for a long time will bring harm to the body:
Harm of staying up late 1: high blood pressure
As mentioned above, staying up late can easily stimulate the excessive secretion of body hormones, such as adrenal cortisol, adrenaline, and thyroxine. These hormones can help us maintain our spirit and vitality under normal conditions. However, if it is secreted continuously during the day and late at night, the sympathetic nerves will be over-excited, or the heart rhythm will be too fast, the blood pressure will be too high, or even the arteriosclerosis will increase the chance of stroke. Many cases of sudden death in Internet cafes are caused by acute and sudden death caused by long-term lack of sleep and long-term staying up late.
The harm of staying up late 2: dementia
Dementia is commonly known as “Alzheimer’s disease.” Although there are different opinions on the causes of dementia, if the body is not adequately rested, it is unable to detoxify the body and cause toxic proteins to accumulate in the brain. Chances of getting dementia. In addition, people with insufficient sleep will also reduce their cognition of daytime activities, fail to remember to-do items, and work inefficiency. Over the long term, brain synapses will become inflexible, increasing the risk of dementia.
The hazards of staying up late 3: heart disease
If you do not get enough sleep, studies have confirmed that the heart will not be able to lower blood pressure and heart rate, which can lead to other diseases, such as heart disease. This is because our endocrine and autonomic nerves are important mechanisms in charge of heart rhythm, blood pressure, and breathing, but staying up late will disrupt their operations, and long-term disorders will increase the risk of cardiovascular disease.
The hazards of staying up late 4: Cancer
In 2018, the National Center for Biotechnology Information (NCBI, National Center for Biotechnology Information) published a study on the high correlation between sleep and cancer. In 2007, the WHO also listed staying up late as a level 2 carcinogen. Because sleep represents a “restart” for the body, many toxins accumulated during the day and the information received by the brain will be cleaned and reintegrated during sleep; if we deprive the body of the right to sleep and cause abnormal metabolism, it will If the cells cannot be repaired regularly, it will cause the body’s cells to become cancerous after a long period of time. For example, the women’s menstrual disorder mentioned above may also turn into breast cancer, cervical cancer and other diseases.
What do you eat when you stay up late?
4 kinds of nutrients to protect your internal organs
If it is necessary to stay up late, there are still some ways to minimize the damage to the body caused by staying up late, and one of the simple and effective methods is to get nutrients from food. The following 4 kinds of nutrients can maintain the functioning of the body, effectively protect the internal organs, so that the side effects of staying up late will no longer bother you!
Tryptophan is an essential amino acid that the human body cannot synthesize by itself and must be ingested from food. It is mainly the raw material for the brain to synthesize serotonin. Serotonin controls the body’s various hormones, including dopamine, adrenaline, etc., helping us adjust our biological clock, soothe tight nerves, regulate heart rate and blood pressure, and maintain a happy mood. Common foods containing tryptophan are bananas, potatoes, tofu, cheese and various nuts, and so on.
2. Vitamin B complex
The B group that I often hear is actually a capsule of vitamins B1, B2, B6, B12, etc., and why is the B group so important to the human body? Mainly because each vitamin can help different aspects of the body. For example, B6 can assist the brain to synthesize the serotonin just mentioned, and it can also convert tryptophan into niacin. Niacin controls emotions. Insufficient secretion can easily lead to emotional instability and anxiety; while B12 helps maintain nerves The system is healthy, the mood is relaxed, and fatigue is relieved. Studies have confirmed that B12 can improve the quality of sleep and help people with insomnia have a deeper sleep. Foods that contain group B include beef, pork, eggs, dark green vegetables (such as spinach, water spinach) and so on.
The most interesting thing about curcumin is its ability to reduce body inflammation and regulate functions. The biggest disadvantage of staying up late is the body function disorder, causing organ inflammation and cell pathology. Curcumin can reduce the body’s inflammation response and anti-oxidation. It can also promote brain synapses, slow down dementia, lower blood pressure and blood lipids, and help you stay away from cardiovascular diseases. However, there are many turmeric products of unknown origin on the market. It is recommended that you recognize that turmeric products with “SNQ National Quality Certification” are more secure!
4. Calcium, potassium, magnesium
Trace elements such as calcium, potassium, and magnesium are also an indispensable part of the body, and they each have different aspects of helping the quality of sleep.
Calcium: In addition to maintaining strong bones, calcium can help muscle tissue to recover and effectively help insomnia. It is also a natural nerve soothing agent and tranquilizer, so that over-excited sympathetic nerves and autonomic nerves can be restored to their usual state and help toss and turn. People who can’t sleep have a good night’s sleep. Foods containing calcium include dairy products and seafood.
Magnesium: Magnesium has the function of regulating nerves and controlling muscle contraction, can stabilize mood and relieve anxiety. Lack of magnesium may cause loss of appetite, low mood, insomnia and other symptoms. Foods containing magnesium include nuts and beans.
Potassium: Potassium has the function of maintaining the acid-base balance of the body’s blood and body fluids, and can help muscle tissue to recover and activate neuronal conduction. According to research in the United States, potassium can significantly improve the state of sleep interruption and help you have a deeper, better quality sleep. Foods rich in potassium include bananas, potatoes, and beans.
I believe that after reading this article, you have already understood the damage to the body caused by staying up late, as well as the nutrients that can improve the harm caused by staying up late. However, as far as possible, we still have to avoid long-term staying up all night to help our body become healthier and our mental state more relaxed!
Hazards of Staying Up All Nightm Remedial Nutrition - /10
Staying up late for a long time is a heavy burden for the body! In a short period of time, staying up late may bring about obesity, skin deterioration, mental health and other problems.