How to Relieve Stress

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The pressure actually comes from our perceptions. Your body will have a stress response in the face of danger, and you will subconsciously make a “fightt” judgment, so you can avoid the oncoming car quickly and save your life.

[2] The stress response makes the heart beat faster, pulse faster, and muscles tighten. But sometimes when faced with some lifeless problems, you may also subconsciously react to stress. These situations include traffic jams, family disputes, or catching up to deadlines.

[3] You need to find a way to stop the body’s stress response, so that you can “brake” in time and relax your body. [4]
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Identify the thoughts that stress you. You may have some useless negative thoughts. These thoughts will prompt the body to release stress hormones and make you worry.

[5] If there is a bear in front of you, it is normal for you to be stressed. But if you are overly worried about being late because of a traffic jam, then there is no need. It’s easy to recognize the idea that brings pressure, you only need to see if it fits the following types: [6]
“Should” or “must” do: You make a list of “should”, “must” or “cannot” do, but you are stressed or uneasy because you failed to comply with the requirements.

[7] Make a big fuss: You anticipate the worst, or always exaggerate. Even small problems have become very “terrible” things, or “disaster” things.

[8] Too extreme thinking: everything is right and wrong in your eyes. You cannot see the “gray area”, nor the complexity of human life. You have only two extremes of right and wrong, and there is no compromise.

[9] “Important illusion”: You find that you always question yourself with things you are afraid of, such as “What to do if the child is injured”, “What to do if you fall”, or “What to do if you are late” and so on. [10]

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Reorganize your thoughts. Sometimes pressure is only caused by opinions. Pessimism is a very typical and avoidable source of stress. Instead of focusing on the negative and the issues that make you uneasy, focus on the positive. [11][12]
Negative thoughts can lead to negative emotions, and positive thoughts can create positive emotions. When you are depressed, pay attention to your thoughts. What have you been thinking about? Try to turn negative thoughts into positive thoughts.
For example, you might think: “I will never be able to complete all the work.” Try to think this way: “If I maintain a stable work efficiency and take regular breaks, I will be able to complete the work in a few hours. ”
After changing your point of view, the pressure value will also change. Try to look at things from a positive perspective and avoid cynical opinions.
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Change negative thoughts. There is another way to fight against stressful thoughts, and that is to ask yourself whether these thoughts are facts. Questioning and refuting these ideas can help you view them objectively. This way you don’t take these ideas as facts and accept them immediately. [13]
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Try to divide the problems that bother you into two categories and record them. Group the evidence that can verify anxious thoughts into one category, and group the evidence that can refute these thoughts into another category. [14] If you don’t have paper or time to record these things, try to record them in your heart.
Write the evidence in the appropriate column. If you panic because you are going to be late and feel: “I’m going to be fired.” Then you should write in the column that supports this idea: “I was late twice last week and they won’t tolerate me anymore. You can write in the column of refuting this idea: “The boss once said that he understood me because it is really not easy to send his son to school before going to work.” You can also write: “The company’s regulations allow employees to be late. Times, I’m still far from the required number of times.”
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write diary. Although writing a diary can feel strange and boring, keeping track of your thoughts on a regular basis can help you relieve stress. When you are troubled by certain emotional or mental pressures, write them in your diary. Writing down these worries may give you a sense of relief that you don’t have in other ways. [15]
Record your thoughts truthfully and fearlessly. Your diary belongs to you alone. You don’t need to give it to anyone to review. No one will know what the pressure is on you. Your diary is a safe haven where you do not need to be judged by others, where you can vent all your worries, emotions and emotions. [16] Once you have recorded your thoughts, you will no longer be obsessed with thinking about these things.

A diary can help you sort out your thoughts and find the source of stress.
Record your questions to clarify your thoughts. When your mind is confused, you can’t think well, so you feel confused and stressed. If there are two different solutions to the problem you are facing, and you don’t know how to choose, then divide the pros and cons into two columns and record them. Divide a piece of paper into two parts, record the two solutions separately on the paper, and then choose the more suitable method.

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Avoid unnecessary stress
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Acknowledge that pressure is inevitable. You can take steps to reduce stress and learn how to resist it, but you can never get rid of it completely. [17] Stress is a healthy response of the human body in the face of excessive stimulation and perceivable threats. You can also deal with stress in a healthy way. [18]
Some unavoidable sources of stress include school, work, children, marriage, moving, etc. Although there are many good things, they can still bring pressure to you.
Learn some healthy stress management methods, they can help you “turn off” the body’s stress alarm system, and avoid long-term stress in your life. [19]
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Avoid stress when you can. This seems to be a matter of course. But staying away from the source of stress is sometimes not as simple as you think. If you know that a certain person or activity is the source of your stress, then move it out of your life or contact it as little as possible. In our lives, there are at least seven unnecessary sources of stress. Be careful not to be bothered by these problems. [20]
Stressed because of the money spent (such as overspending in the mall, or lending money to family, friends, etc.)
The home or office is full of various things
pessimistic
Late
Spend too much time comparing your life with other people on social media
Always wait until the last minute to complete the task
Recall the past
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Be a more organized person. Sometimes people are nervous because they are at a loss. Use a notepad to record what you are going to do. Clean up your desk and search the Internet for some good ways to facilitate office or housework. Life must be organized, and things must be done according to priorities. This way you can divide the various responsibilities into more manageable parts and focus on the things that really matter.
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Learn to say “no”. You can’t do everything that others ask for, so why pretend to be OK? In fact, the more times you break your promise, the fewer people think you are reliable. Be decisive. Say “no” politely but firmly. Keep track of your schedule so that you can be sure if you have the time or ability to complete additional tasks.
When decisive people speak for themselves, they look directly at others and speak in a clear but non-threatening tone. If you know that you are overloaded, tell the truth directly to others. As long as you respect others enough, it’s okay to say “no”.
Some people have taken on too much because they are afraid of losing exciting new opportunities. However, due to their energy spent on various tasks and activities, they failed to reach the required level in the end. Carefully weigh the pros and cons of the new responsibility, and then decide whether it is worth your effort based on the current workload. [twenty one]
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Learn to delegate tasks. Never delegate tasks also means that you always do your best to accomplish everything. This is actually because you want to control everything and don’t believe that others have the ability to complete tasks like you. Give others a little more trust so that you can learn to let go. Although theoretically speaking, abandoning tasks can be stressful, but this way you can have more personal time. Find trustworthy and capable people in your life, and give them tasks that stress or make you anxious. [22][23]
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Change the environment
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Clean up. Staying in a messy environment will affect even the most determined people. If your house, office, car or studio is too messy or dirty, your happiness index will of course be affected. Take a few minutes to sort out the most chaotic places, and your spirit can be relaxed. Here are some suggestions to help you prevent debris accumulation:[24]
Rather than pile up things that are rarely used or worthless, it is better to throw them away.
Clean up with your lover, family or roommate. Cleaning with others will not only take less time, but also more fun.
Sort files and emails, throw away useless things, and archive useful things. Organize files and mail regularly to prevent them from accumulating.
Find a fixed place to put frequently used things so that you can easily find them when you need them.
After each work, clean up the studio. This prevents excessive accumulation of things.
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Take a few minutes to prepare. If you don’t take the time to get yourself ready, you will probably feel unprepared for this day. Take a few more minutes in the morning to prepare for the day’s activities. Take a shower, put on your favorite clothes, and get ready for all the challenges of the day.
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listen to music. Music has a great influence on a person’s mood and mental state. Listen to your favorite soothing music and calm yourself down. For the best results, even if you like heavy metal or rap music, it is best to try to listen to more soothing and soft music. Put a little music when you work, study, or participate in daily activities, it can change your stress level unconsciously.
Researchers have found that music can produce effects similar to drugs, and it can change the functioning of the brain. So listening to music regularly can really “cure” stress and anxiety. [25]
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Try aromatherapy. What you smell can indeed change your stress level. Scientific research has found that the taste of lavender and citrus can reduce stress and anxiety. [26] Spray a little lavender-scented air freshener in your home, office or car, or spray a little essential oil on your hair and skin before going out in the morning. You can also rub a little essential oil on your temples to relieve headaches caused by stress. [27]
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Change the environment. If small changes don’t make you happy, try to temporarily go to a brand new environment. If it is difficult for you to study or work in the office or at home, try finding a comfortable coffee shop or park. The new environment can move your mind away from the source of stress and give you a chance to breathe and get rid of anxiety. [28]
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Talk to new people. Your stress may come from the person you are talking to. You don’t need to avoid these people completely, but you can meet different people. New people will make you see new ideas that you have never seen before, but they may also bring you new pressure. [29]
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Try relaxing activities
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Take a shower. Some people like to take a bath, and some like to take a shower. Take a warm bubble bath and read a book while drinking a drink. No matter which type you belong to, this should be considered a joy. If you are stressed, try to soak in the bathtub for a while. Warm bath water can relax your muscles and relieve stress.
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Stick to your hobby. When we are anxious or nervous, we can easily put aside our hobbies and focus on the things that are important to us. But not having any free time will make you more nervous. Pick up your old hobbies, engage in your favorite sports, read art journals, or go hiking. Give yourself some time to do what you like, so that you will feel refreshed and better able to deal with stressors. [30]
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Try new activities. If you don’t have any old hobbies that you want to regain, or don’t have any hobbies at all, then try an activity that interests you. It is never too late to study. Try listening in at a local university, or find another class. It is best to learn new things, such as language or handicrafts, and improve this skill through practice. Learning new things can force you to move your attention away from stressors and make it easier for you to relax.
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Go outdoors. Depression can cause anxiety and tension, and sunlight is a natural antidote to depression. [31] Even if you can’t get the sun, as long as you go outdoors, Mother Nature can relieve your stress well. Go for a walk in the park, go hiking in the mountains, go fishing, and do whatever interests you. When you are enjoying the natural scenery and moving your body, it is difficult for you to feel pressure. [32]
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Laugh out loud. People say that laughter is the best medicine. When you are nervous or anxious, it may be difficult for you to laugh, but try to laugh every day and you will see a big difference. Turn on your favorite sitcoms, watch funny online videos, or stay with funny friends. Laughter allows the brain to release stress-relieving hormones, and it can make you feel better in an instant. [33]
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Have a cup of tea. People who drink tea for a long time have better anti-stress ability than those who do not drink tea. Although you can drink any tea, black tea works best. A warm tea cup can help.

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Summary

The pressure actually comes from our perceptions. Your body will have a stress response in the face of danger, and you will subconsciously make a "fightt" judgment, so you can avoid the oncoming car quickly and save your life.

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