It’s Easy to Feel Bad in Cold Weather These Habits to Make You More Happy

It’s easy to feel bad in cold weather! Develop these habits to make you more happy-Heho Health.

Entering the winter, do you find it hard to be happy all day long, plus not being interested in everything, the same with the things you like, and feeling sick all day long? Don’t worry too much about what’s wrong with yourself, this is the emotional trend brought by winter.

It’s easy to feel bad in cold weather! Develop these habits to make you more happy-Heho Health.

People also have hibernation?
It is called “winter depression” in medicine, so how does cold weather affect mood? The possible reasons are as follows:

1. The sunshine in winter is short

The shortening of sunlight exposure affects the secretion of mood-regulating melatonin and serotonin in the brain, which in turn affects people’s mood, sleep, and diet.

2. Lack of Vitamin D

According to a blood sampling survey report of 60,000 people in the UK, it was found that the vitamin D concentration in the human body in winter will be 55% lower than in summer. In addition to maintaining strong bones and preventing osteoporosis, the function of vitamin D can also help prevent depression. Therefore, people with vitamin D deficiency will be affected by emotions.

3. The temperature becomes lower

When the temperature becomes lower, people’s activity will become less, because people don’t want to waste extra energy and just want to hide in warm quilts and don’t want to go out. In this state of motionlessness, people’s mood is easy to fall.

To combat the bad mood in winter, you can do this!
1. Increase sunshine time

Both sunlight and light can help the body adjust to changes in the environment. So every day when I wake up, I turn on all the lights and curtains in the room and bask in the sun.

2. Eat foods that contain vitamin D

Food sources can be divided into animal vitamin D3, such as: sardines, salmon, cheese, egg yolk and other foods, plant vitamins are D2, such as black fungus, soybeans, mushrooms, grains and other foods. Whether it is vitamin D2 or D3, the absorption and utilization rate of the body are almost the same, and both can be used as a source of vitamin D supplementation. When eating supplements, it should be supplemented with fat intake to help absorption.

3. Maintain a good sleep

Although the body is lazy, don’t let yourself sleep indiscriminately and maintain a regular schedule. Therefore, if you master the principle of “sleeping well, sleeping well”, you don’t need to go to bed early and make up for sleep in order to combat the cold winter mood.

4. Don’t let negative thoughts fool your brain

Thinking back to something worthy of gratitude every day, because positive thinking will make the brain have a happy chain reaction, but this thing needs to be deliberately managed, because our brain does not take the initiative to do it!

5. Activate your own behavior

When you feel that you don’t want to do anything, don’t rush to force yourself to do a lot of things. You can start with a simple little thing, such as organizing a drawer, a wardrobe, etc. After getting satisfaction from it, you can break the brain. Setting that I don’t want to do anything.