Kelly Galeo Workout of 6 A week For the Show.

Kelly Gale, known as Angel of Victoria’s Secret, seems to have worked out six times a week. According to the same brand ‘s show held in New York this week (local time), it took 2 hours of gym every day to bring the condition to the peak.

Kelly, “I want to sleep as soon as possible before casting I want to get a good sleep.Try to set up the alarm early and meditate.After 15 minutes of abdominal exercise.Honestly the exercise method is not changed much even before the show I do not have workouts of 2 hours a day, 6 days a week all year round, plus a power walking of 15 to 30 kilometers a week.Working close to 30 kilometers daily and a 2 hour workout for the show. When approaching, it is important to focus on each part of the muscle.We do everything possible for each place using ankle weight, glider, resistance band. ”

Kelly, who became the fifth appearance in this remarkable show this time, continued on the secret of keeping healthy eating habits and beautiful skin like this.

“There was no originality with poor quality, unhealthy food, and eating healthy things is natural for me.I eat lots of fish, all kinds of vegetables except potatoes.In the morning the absorption rate of oatmeal or something Slow carbohydrates, yoghurt, a lot of berries and fruits are the best Vegan chocolate sweet with nuts and coconut sugar for snacks.I am going to the infrared sauna.I have any health benefits and it is amazing and the skin is shiny I will fix it, too. ”


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Chilling between ab exercises??? @kirkmyersfitness @dogpound

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