Melatonin Helps You for Better Sleep and has Anti Aging Affect
Melatonin has always been a source of much scientific interest. Melatonin stimulates sleep and youth. Not only is it responsible for our sleep and wake cycles, it is also the key to our biological clock. Indeed, where is the key to this mysterious mystery that slows the aging process, prevents deterioration of health, and gives us better mental and physical health?
At first glance, it may seem impossible unless we are chimeras. However, neuroendocrinologist Walter Pierre Paoli says his work, conducted in the medical department at the University of Richmond in his book, The Miracle of Melanin, says it is producing positive results for melanin.
“Melatonin creates tranquility, internal balance and is a hormone that symbolizes youth.” – Walter Pierre Paoli
However, we must say we will wait at least 10 years to come to a more important conclusion. However, anyway, since the pharmaceutical industry discovered a gold mine called “melatonin”, it has not been able to stop its mania. For example, more than 20,000 bottles of synthetic melatonin are produced daily in the United States.
Melatonin to promote sleep and youth
Many people who consume melatonin don’t simply take melatonin to control their sleep cycles. Lower levels of melatonin during puberty have been shown to significantly reduce the efficiency of our body’s productivity at the age of 40. Therefore, the key to keeping the youth more alive is to compensate for melatonin deficiency.
The benefits of this hormone so far have not only slowed down the appearance of the swordfish, but also played a role in balancing our health and psychology. This is amazing, but it’s not the only one.
Melatonin to promote sleep and youth
What is melatonin?
Melatonin or N-acetyl-5-methoxytryptamine is a hormone made from tryptophan and produced in the pineal gland. So it is very interesting that only people and animals do not have this sophisticated and interesting biological element. Melatonin is present in humans and animals as well as bacteria, fungi and some algae. Literally, it is the key to living life.
On the other hand, in order to produce melatonin more regularly, it must undergo various light and dark patterns that occur throughout the day. This mild stimulus that reaches our retina, the combination of elements between the pineal gland’s pineal gland and the hyperthalamic nucleus of the hypothalamus, promotes the production of melatonin.
For example, around 8 pm, melatonin levels begin to rise. This secretion will increase gradually until 3 am. This may result in lowering our body temperature. What scientists call “biological zeroes”. From this moment, melatonin levels drop again.
We are a kind of curiosity, and we must say that it is not long before we can separate melatonin from the pineal gland. It was in 1958 that we found importance in the rhythm of our biological cycle. Since then, science has penetrated deeper, studying the role of rhythm in depression, obesity or neurodegenerative diseases. In the following, let’s take an example of the role.
Melatonin to promote sleep
Patricia is 52 and has suffered from insomnia for months. Like everyone who reads this article, she also heard about how melatonin helps us. Reluctantly, she goes to the pharmacy, buys a bottle, and tests how melatonin works for her. Melatonin does not require a doctor’s prescription, is cheap, and easy to purchase. In this way, melatonin looks like a “perfect medicine”.
However… Is it true that melatonin helps stop insomnia?
It is very important to understand that melatonin does what it does, is to induce sleep, not to sleep. If Patricia takes melatonin in the middle of the night, she is likely to fall asleep, but she will wake up in a few hours.
Melatonin supplements can be very helpful in overcoming jet lag, which is actually due to jet delay. It is also a great
It is also known to help reduce pain associated with various types of headaches.
Still, we must keep in mind another important aspect of this melatonin supplement. All pills usually contain 3 to 10 mg of melatonin, and our bodies respond to melatonin in amounts less than 1 mg.