The Benefits of Yoga at Work

A study by researchers at the University of Bristol found that employees who do yoga before or during work hours are better equipped to cope with the challenges they face and are in a better mood.

Benefits of yoga at work
Yoga relieves pain caused by prolonged sitting. Indeed, office workers often spend long hours sitting at their desks and unconsciously stretch their necks forward to stare at the screen. This unnatural posture can cause back pain, neck strain, and shoulder stiffness, disrupting productivity as employees are distracted by discomfort and unable to focus on the tasks at hand. Yoga can help relieve this pain with fluid movements and stretching. It can also help reduce any tension caused by stress.

Increase energy and reduce fatigue
Working continuously throughout the day leads to stress and lowers energy and long-term burnout. Getting physical activity every 30 minutes, including stretching or even standing, has been shown to dramatically increase blood flow and promote oxygenation, which is essential for energy production. Yoga can help you stimulate your heart and keep blood flowing through dynamic movements. To do this, simple yoga exercises can be performed at your workstation to improve blood circulation and energy.

Improves concentration
Strict deadlines, a demanding workload, and endless meetings can create a mental mess that prevents you from focusing on tasks and making smart decisions. Yoga meditation and breathing exercises are a great way to effectively reduce noise and free the mind from any thoughts that interfere with productivity.

The increased blood circulation resulting from the practice of yoga also helps improve brain function for a sharp and focused mind.

Promotes team spirit
Stressed employees are more likely to be hostile and aggressive, which disrupts the atmosphere at work and negatively affects employee mood. To create a harmonious and more productive workplace, yoga can be of great help.

Yoga can help lift your spirits and calm you down because it lowers the level of the stress hormone cortisol, which helps promote a quieter, more productive workplace. Yoga in the workplace allows employees to have a common experience, regardless of their skill level, and offers them the opportunity to bond in a relaxed and fun environment.

Yoga, good for business
Yoga makes employees healthier, less stressed and motivated, more productive and more profitable for the business. Encouraging employees to take 10 minutes, during working hours, to practice simple yoga stretches or breathing exercises in the office or outdoors can go a long way.

Neck exercise
Take off your shoes before starting these stretches if you are wearing high heels.

Close your eyes.

Let your chin drop to your chest.

Begin to circle your neck slowly, taking the right ear to the right shoulder, head back, then the left ear to the left shoulder.

Try to keep the shoulders relaxed and not resist in case of a contraction

Repeat the exercise three to five times, then change direction and do the same exercises again.

Stretching
Put your feet flat on the floor.

Put your hands on your knees.

As you breathe in, arch your back and look up at the ceiling.

As you breathe out, circle the spine and let your head drop forward.

Repeat for three to five breaths.

Sitting forward

Push the chair away from your desk.

Bring your feet flat on the floor.

Interlace your fingers behind your back.

Straighten your arms as much as possible by lowering your intertwined fingers.

Rest your chest on your thighs and free your neck.

This exercise can be performed while standing.

The Seated Eagle Position
To perform this exercise, cross your right leg over your left leg. If you can, wrap your right foot around you

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