The Top Ten Foods to Increase Your Energy During the Day And be Healthy

When it comes to seeing what foods we put into our mouths, we must not only look at their health, but also what we hope to achieve with their consumption.

If we are very hungry, we will choose foods that increase our satiety; if we have insomnia, we will choose those that enhance the conciliation of sleep; If we are overweight, we will choose the options that help us lose weight … what if we are lacking in energy? The following, reader:

1) Bananas
Bananas can be one of the best foods for energy. They are an excellent source of healthy carbohydrates, potassium, and vitamin B6, which can help increase energy levels in the body without inducing weight gain, according to numerous studies.

2) Fatty fish
Fatty fish, such as salmon and tuna, are a good source of protein, fatty acids, and B vitamins. The Omega-3 fatty acids in these foods have been shown to reduce inflammation in the body, which is a common cause of fatigue.

Also, vitamin B12 works together with folic acid to make red blood cells and help iron work better in the body. And having an optimal level of red blood cells and iron in your blood can reduce fatigue and increase energy.

3) Coffee
Coffee is an excellent ally to get a boost of energy. The caffeine in this drink can pass quickly from the bloodstream to the brain and inhibit the activity of adenosine, a neurotransmitter that calms the central nervous system. As a result, the production of epinephrine, a hormone that stimulates the body and brain, is increased, a study details.

4) Eggs
Eggs are packed with protein, which can provide you with a constant and sustained source of energy because they don’t spike your blood sugar when digested.

Additionally, leucine, the most abundant amino acid in eggs, can help cells absorb more sugar from the blood, stimulate energy production in cells, and increase the breakdown of fat for energy. Come on, a bargain.

5 apples
Apples are one of the most popular fruits in the world and are a good source of carbohydrates and fiber.

Its rich content in natural sugars and fiber, provide a slow and sustained release of energy throughout the day, keeping us alert and without fatigue.

6) water
Water is essential. It represents up to 60% of your weight and is involved in many cellular functions, including energy production. Not drinking enough water can lead to dehydration, which slows down bodily functions, making you sluggish and tired.

]7) Lentils
In addition to being an excellent and inexpensive source of protein, lentils help increase energy levels.

The fiber in lentils promotes the slow emptying of the stomach and provides a progressive increase in blood sugar levels, which not only keeps us more satiated, but also with more energy.

8) Avocados
Avocado is considered a superfood because of all its important health benefits. These fruits are rich in healthy fats and fiber, which can help maintain consistent energy levels, according to research.

9) Oranges
Oranges contain antioxidant compounds that help decrease fatigue. A study showed that consuming oranges before exercising significantly increases performance during workouts.

10) Walnuts
Walnuts are rich in omega-3 and omega-6 fatty acids, and antioxidants that can boost your energy level and keep you active and alert throughout the day.

These nuts also contain other vitamins and minerals, such as manganese, iron, B vitamins, and vitamin E, which also help increase energy production and decrease fatigue.