Warm Compresses for 15 Minutes a Day can Relieve Dry Eyes Symptoms

Many people think that the symptoms of dry eye are dry eyes and no tears. But on the contrary, constant tearing is the most common symptom of dry eye!

This sounds contradictory, but it is true. This is because the body usually produces too many tears to help relieve, resulting in “reflex tear secretion”, so that the tears flow continuously. But this is usually only a temporary remedy and does not cure dry eye.

Causes of dry eye

Our tears are composed of water, oil lipids, and mucin. The oil lipids are secreted by the “meibomian glands“, and their role is to delay the evaporation of tears. There are two main forms of dry eye: water shortage and evaporative, the former It is because the lacrimal glands in the eyes do not produce enough tears, causing dry eyes. The latter is mostly caused by meibomian gland dysfunction (MGD). MGD is a common chronic inflammation that can block the meibomian glands and cause Tears evaporate faster, accounting for about 70% of all dry eye syndromes.

There are three common reasons for MGD:

1. Blepharitis: It is caused by the biofilm of commensal bacteria on the skin covering the edge of the eyelid. The exotoxin of these bacteria can block the meibomian glands and reduce the quality or quantity of tears.

2. Skin conditions: For example, rosacea caused by rosacea.

3. In the modern Western diet, changes in the levels of Omega-3 and -6 fatty acids in the human body are common, which may cause damage to the function of oils to delay the evaporation of tears.

There are many symptoms of dry eye. In addition to continuous watery eyes due to “reflex tear secretion”, there may also be sticky eye discharge, especially near the roots of the eyelashes. Eyes are dry, red, and sore. Wear contact lenses. Sometimes there are difficulties and other symptoms.

Dry eye treatment: depending on severity

There is no quick solution to dry eye caused by MGD, and continuous treatment is required. There are many methods to choose from, depending on the individual patient’s condition and life needs, including:

1. Warm pressure on the eyes for 15 minutes at least once a day, preferably before going to bed. However, applying a hot towel alone may not be enough, and you should consult a doctor for specific methods.

2. Prescribe artificial tears or anti-inflammatory eye drops.

3. Pay attention to eyelid hygiene, deep clean and remove bacteria, biofilm, demodex, dandruff, dead cells, etc. from the eyelid and eyelash roots.

4. Oral antibiotics can reduce the bacteria on the surface of the eyes and improve the quality of the oil secreted by the meibomian glands.

5. Intense Pulsed Light (IPL): Proven to effectively improve the obstruction of the meibomian glands, has anti-inflammatory function, and is quick and painless, but at least 3 to 4 treatments are the most effective.

6. Temperature-guided pulsation therapy: directly applying heat of up to 42.5 degrees to the meibomian glands can relieve the obstruction of the meibomian glands, improve oil secretion and relieve symptoms.

7. Taking Omega-3 supplements has been shown to have anti-inflammatory effects.

8. The increase in environmental humidity and the improvement of the working environment can alleviate the symptoms of dry eye.