Ways A Change in Mindset can Help You Cope With COVID-19

People are currently struggling to find the right balance between a calm, pragmatic approach and an instinctive panic reaction. We see people rushing into stores and feeling fearful at the sight of empty shelves of essential supplies. Recognizing your stress over COVID-19 is information you can use to regain control while taking the necessary precautions.

5 ways a change in mindset can help you cope with COVID-19
1) take a step back and look at the big picture

Seeing events unfolding around you in limited ways can elicit a strong reaction and trigger your response. Your thoughts can easily turn into anxiety-inducing “what if” statements. What if the coronavirus is causing permanent damage to the economy and the stock market continues to decline?

When things seem uncertain, it can be difficult to focus on the control we have. Information and facts will help you take precautions that can make you feel empowered. Another area that we control is how we consume information about the epidemic. The World Health Organization has excellent information on how to prevent the spread of the coronavirus. The Mental Health Innovation Network has information on mental health and psychosocial support in emergencies, summarizing key aspects of mental health and psychosocial support for the COVID-19 outbreak.

3) The mindset that minimizes fear

Strive to establish a mindset that knows the difference between your fears, your worries, and the real facts. Remember that although we are afraid that something bad could happen, our thoughts do not make it true. It is normal for you to worry that this crisis will affect the way you live in the next few months, but it is damaging to go through the period with your worst fears. Compare and challenge your fears when emotions rise.

4) have a flexible game plan

Look for the familiar things in your life that have not changed to anchor yourself in turbulent times. Aim to maintain your regular routines and activities when possible. And, try to take a flexible approach that allows you to change your plan on a daily basis as needed. It’s about being flexible within a factual and realistic framework rather than looking at the world with fear.

5) Embrace Balance Using Happiness Habits:

In times of crisis, it’s easy to get distracted by fear and neglect of self-care. The reality is that during times of uncertainty, it becomes even more essential to balance your anxiety with good nutrition, good sleep, and exercise, and finding ways to relax yourself into your happiness habits. If you fancy spending an afternoon watching Netflix, choose a comedy to uplift your mood with humor that releases the positive neurotransmitter dopamine. Stay connected to others and overcome social distancing measures by reaching out to friends and family through a video telecom app. If you need professional support, consider connecting with a mental health professional using a digital mental health platform.

An opportunity to make positive change and build resilience
This may not be the case then, but with each major change and crisis, we have the opportunity to develop new coping strategies and build our resilience. By changing our mindset, we can learn to navigate fears, deal with life threats more effectively…

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