What Practical Eye Care Methods do You Have
Blu-ray of mobile phones is currently controversial.
All kinds of eye exercises may be useless for myopia, but only for strabismus
How to combat eye fatigue and dry eyes? 1
1.”20-20-20″ rest rule 2. Blink more 3. Clean the eyelids with baby shower gel 4. Appropriate warm compress 5. Use humidifiers and air purifiers 6. Stay up late and drink less coffee 7. Use artificial tears 2. , How to fight against UV light? 3. What are the good habits for the eyes? 1. Do not smoke (including second-hand smoke) 2. Exercise more 3. Eye makeup hygiene 4. Safe sex 4. What foods are good for the eyes? 1. Fight eye fatigue and dry eyes.
This may be cold knowledge: the main damage to the eyes in the face of electronic screens for a long time is neither myopia nor blue light oxidation damage, but eye fatigue and dry eye. Women are more likely to suffer from dry eye. AAO proposed these methods.
“20-20-20” Rest Rule This rule is suitable for all office workers who need to stare at the computer for a long time. This means that for every 20 minutes you stare at the electronic screen, you need to take 20 seconds to look 20 feet away. 20 feet is approximately equal to 6 meters. 2. Blink more. Under normal circumstances, we blink 15 times a minute. But when we stare at the phone and the computer, because we are too focused (the phone is too fun), we only blink 5-7 times a minute. To keep your eyes moist, blink as much as you can consciously. I decided to post a post-it note on the computer with the words “blink more”.
Use baby shower gel to clean the eyelids and wash your face. Don’t ignore the step of washing the eyelids. If the eyelid oil secretion is not removed, it will block the meibomian gland opening and hinder the meibomian gland secretion. The ophthalmologist also recommended to me to wash the eyelids, which is to use those tear-free baby shower gels to gently rub the eyelids. Be careful. You can also use a cotton swab to moisten the shower gel to wash the roots of the eyelashes, and then use water. Wash the outer eyelids. 4. Appropriate hot compress Hot compress depends on the situation. Not all dry eye is suitable for hot compress. If it is dry eye caused by chronic conjunctivitis for a long time, hot compress will make the symptoms worse. In addition to dry eyes, hot compresses can be used to alleviate the problem of insufficient lacrimal secretion. Hot compresses will soften the secretions to facilitate discharge, and the stability of the tear film can also be improved. Do not use too hot water when compressing. The eye skin is very delicate. Use warm water to heat the towel. Heat the towel every two minutes and apply heat for 15 minutes at a time. Because it is troublesome to use towels, I prefer to use steam eye masks instead, which is more convenient. 5. Use humidifiers and air purifiers.
The AAO study found that people living in New York and Chicago are 3-4 times more likely to develop dry eye than people living in other less polluted cities; living in high latitude areas with significantly drier air People in lower latitudes are 13% more likely to suffer from dry eye. Therefore, if the city where you live is more haze, you can use an air purifier in your room to alleviate the symptoms of dry eyes. If you live in a dry place, you can use a humidifier. 6. Staying up late, drinking less coffee, lack of sleep, and too much caffeine intake may cause eyelids to jump wildly, eye muscle spasm, and further cause drier eyes. Relieving emotional stress is certainly useful, but it is too difficult for contemporary workers. 7. Use artificial tears.
Artificial tears are also a kind of eye drops, but they are eye drops that mimic the components of human tears and are specifically designed to deal with dry eyes. In the United States, artificial tears can be purchased without a doctor’s prescription, as are many artificial tears in our country. The first time you buy artificial tears, it is best to consult an ophthalmologist. If artificial tears are used frequently, it is best to buy artificial tears without preservatives, and a bottle of artificial tears is not used up within one month after opening, it is best not to use it Up.
How to fight against UV light? Now all kinds of business advertisements make everyone “prompt the Blu-ray discoloration.” When it comes to blue light, most people first think of blue light from mobile phones and computer screens. However, according to AAO’s point of view, the blue light of these electronic devices is not worth mentioning compared with the UV light in sunlight. What’s interesting is that AAO does not allow mobile phones and computers to carry the pot, nor does it advocate the use of any anti-blue glasses. It only recommends a fundamental solution: wear sunglasses whenever you go out. We are over-exposed to UV light, that is, ultraviolet rays, and the eye diseases that can be caused include: cataracts, macular degeneration, pterygium, and eye cancer. Every time we are exposed to sunlight, our risk of developing these eye diseases increases a little.
So, how to choose sunglasses?
When buying, you must look at the anti-UV light level, and be sure to choose 100% anti-UV light. 2. The bigger the lens, the better, the oversized kind is great. 3. The color of the lens is not important, and it is not that the darker the sunglasses, the better the light. By the way, I only have such a pair of clips (this is the pain of wearing glasses), and I really didn’t pay attention to the problem of UV protection when I bought it.
Wearing sunglasses is more important than choosing sunglasses. Sunglasses should be worn no matter whether it is sunny or cloudy, in winter or summer. It is not an exaggeration to say that you should wear sunglasses with the enthusiasm of girls applying sunscreen. However, the awareness of wearing sunglasses in China has not yet become popular. It does require courage to dare to wear sunglasses in the winter. Especially during the period of 12:00-14:00 every day, if you go out, you must wear it. 3. What are the good habits for the eyes? 1. Non-smoking (including second-hand smoke) Every smoker is optimistic, the AAO listed smoking may cause too many diseases: dry eye, cataract, macular degeneration, diabetic retinopathy, glaucoma, pinkeye, hyperthyroidism (severe The situation may cause blindness)…Moreover, women who smoke during pregnancy (including second-hand smoke) are more likely to give birth prematurely, causing retinopathy of prematurity, permanent damage to vision or even complete blindness.
Exercising more, has related studies that prove that people who exercise regularly have healthier eyes. A study of 5,000 people found that people who exercise regularly are 25% less likely to get glaucoma than people who almost never exercise; another study of 3,800 people found that people who exercise 3 times a week are more likely to get glaucoma. People who never exercise are also significantly less likely to develop AMD (age-related macular degeneration). 3. Eye Makeup Hygiene AAO puts forward a suggestion that eye make-up brands will be delighted after hearing: all eye make-up products must be thrown out and replaced after being used for three months after opening. Especially liquid eye makeup products such as liquid eyeliner pens are very easy to breed bacteria and make the eyes infected. Regarding the use of eye makeup products. If you have conjunctivitis, immediately stop applying eye makeup. Never share eye makeup products with family and friends. Make sure the eyelids are clean enough before applying eye makeup. Don’t draw inner eyeliner. (This straight guy didn’t know that the eyeliner was inside or outside…) Be sure to remove eye makeup before going to bed. A 50-year-old American woman slept with mascara for 25 consecutive years. As a result, an unidentified black lump grew under her eyelids…Vaseline is a very good eye makeup remover product that can make the eye makeup silky away from the eyes.
I know that petroleum jelly is omnipotent, and I will buy a bottle at a certain treasure every autumn and winter, but I didn’t expect that petroleum jelly can remove girls’ eye makeup and gain knowledge. 4. Safe sex is not alarmist. Most sexually transmitted diseases can infect the eyes, including herpes, syphilis, gonorrhea, venereal warts, AIDS and pubic lice. Let me give you the first three examples. 1. Herpes simplex virus There are two serotypes of herpes simplex virus, namely type 1 and type 2. Type 1 mainly causes skin herpes above the waist, oral herpes, and keratoconjunctivitis. 90% of people will be infected at least once in their lives; Type 2 mainly causes skin herpes below the waist and external genital herpes. Both types of herpes can cause eye infections through direct or indirect skin contact. For example, if you touch a herpes and then touch your own eyes, you will be caught. So be sure to use condoms and oral rubber dams (if you don’t know about oral rubber dams, please help yourself), and wash your hands in time. Once the eye gets herpes infection, it may cause permanent scarring of the cornea, inflammation of the retina, detachment of the retina, and even blindness.