Women Need More Sleep, that’s Why!
We constantly listen and read that we have to sleep at least 8 hours a day to function fully and be optimally productive. The Sleep Study Center at LafBarrow University, England, however, finds that women need more sleep than men.
The two main reasons for this are that the female brain works more than the male and requires more time to rest and that women have a more intense schedule.
The female brain is designed for emotional and analytical thinking. This leads to their multifunctional skills that require a lot of energy. Their ability to do and to think of several things at the same time does not disappear even when they lie. That is why women need more sleep.
According to the National Sleep Foundation, women between 30 and 60 years of age sleep on average 6 hours and 45 minutes a day on weekdays. Hormonal changes in the female body are not limited to puberty. They appear in every woman’s life. And require more rest for the body, reported BGNews.
While men often restrict their daily activities to work and sport, women also need to look after their household and children. This is another prerequisite for the need for more sleep.
Scientists say it is about 20 minutes of extra sleep that can charge the body and brain of the gentle half of the population as a battery.