The coming autumn, in addition to the unique beauty of autumn leaves, also brings the feeling of “autumn splendor”. What is sad is that it is familiar every second, or from a scientific point of view, it is a depression of light dependence. The bright summer is over, the long winter is coming, snow and frost are coming, the sound of muddy footsteps drooping under our feet, the sky is sprinkled with dull drizzle-how can you fall into melancholy and sadness?

Of course, individuals will find themselves able to withstand the power and energy of seasonal weather sensitivity, August continues to rely on their calendar, and eternal summer lives in their souls. However, such individuals are very shameful, only accounting for 20% of the total human population. But what about the remaining 80% of frustrated citizens? Migrating to a warm country? No, lock yourself at home, close the window curtains, and give up the reality of autumn as much as possible? No way to treat the noble splines with alcohol? No, no, no more!

In this case, Americans will rush to the family psychoanalyst as quickly as possible, lying on a comfortable sofa, and pouring out all their sorrows and sorrows. They get advice from experts, smile and bring bright souls and happy hearts to build the American dream. On the vast territory of Russia, the world-famous family psychoanalyst, usually invented by the legendary Dmitry Mendeleev (Dmitry Mendeleev), is called “Russian Vodka” in the world. In particularly severe cases, the panacea of ​​mental adversity will be diluted by a drinker who shares adversity and nothingness. But what about people who don’t like the “red nose Jedi” approach and don’t see a psychoanalyst? Relax and entertain! Someone did all the work for you-went to the doctor and listened to vox populi. So please listen carefully and be happy! A qualified psychotherapist will seriously consider whether autumn depression is not only a bad mood, but also a real disease. Decrease during the day will lead to a decrease in melatonin and serotonin, while melatonin and serotonin will reduce our mood; lack of vitamin-rich foods in the food; a person starts to exercise less and gets tired faster, which eventually leads to a loss of libido- Lose the sense of joy. And this thing is worse than Goethe’s “Faust”! There seems to be nothing to hurt, coughing will not bother, runny nose will not bother, but it will not-mojito will not enter the throat, loud music will only cause irritation, and interesting people-the onset of boredom. However, this is why psychotherapists are called doctors so that they have some effective advice to prevent the dark side of the troops from mastering curiosity. Therefore, according to Miroslav Turchints’ online advice, in order to restore a healthy mind to a healthy body, you must:

1) Break the malignant chain that causes disease as soon as possible. Relaxed and calm music, bright home lighting, and a sharp contrast with the general cloudy background, even if you are wearing clothes, you will be your best friend for the coming autumn and winter.

2) You can break the monotony of daily life through drastic changes in the scenery. Any cultural and entertainment activities are suitable-cinemas, theaters, exhibitions. The most important thing is not to stay with yourself, not to indulge in self-deception.

3) Proper nutrition. It is not a good idea to make up for the lack of vitamins with rich fat, spicy and sweet taste. As a result, you have to fight not only with the seasonal spleen, but also with one or two extra heels.

But even though all these techniques are effective and have been tested by generations, they are still just universal truths. Well, certain universal truths will never be particularly successful, but will be replaced by popular wisdom and friendly advice. For the latter, without further ado, we turned to bloggers. First of all, no matter how you say it, blogs are the most developed social networks now and in the future. Secondly, it is very fashionable and innovative to refer to the opinions of the online community according to the latest trends stipulated by glossy publications. The answer to the question asked-“How to deal with the melancholy of autumn?”-waited a long time:

“If the depression of autumn catches me (which is very rare), then I fight like this:

1. First of all, I admit that autumn has come, so I feel sad about it.

2. For this, I try to fall in love with the coming autumn:

a) I took the camera to take pictures of the beautiful scenery of red and yellow in autumn;

b) Make friends with barbecues in nature;

c) In the evening, we watched a good movie with our wife (preferably a melodrama)-the soul softened from them and accepted the autumn better;

d) This is how depression gradually disappears.

You don’t have to fight depression. You have to eat it first, otherwise it will pass in spring, and you won’t notice how you missed time looking out the window with sad eyes. By the way, autumn depression always helps In thinking about global problems, the most important thing is to solve these problems.