Turmeric claims to have the effect of curing all diseases, from anti-oxidation, promoting new metabolism, weight loss, lowering blood fat, reducing heart disease, anti-cancer, etc. Is it really so amazing? But it is recommended that these people should not eat it, so as not to have adverse effects. In addition, you must know how to eat, so as not to waste it in vain.

Search turmeric on the Internet, there are many brands and descriptions of its effects. However, any food has its advantages and disadvantages. In this article, I will explain to you the efficacy, taboos and correct way of eating turmeric. Let you who want to eat or learn more about turmeric, know more, and get the greatest effect of turmeric!

What is Turmeric?

“Turmeric” is a kind of Zingiberaceae. It mainly grows in South Asia and Indonesia. It looks a bit like the old ginger and young ginger in Taiwan, but it is very different from the ginger we eat or the ginger we use for soup.

Turmeric is often made into turmeric powder, which is used in Indian curry to increase the spicy taste and appetite. It is a high-quality and cheap ingredient. Where does the turmeric powder come from? Slice turmeric, dry it for a long time, and then grind it into a fine powder, which becomes turmeric powder, which is very useful for conditioning food and dyeing. Here I want to share, you know that Spanish seafood stew, the orthodox should be to use saffron to dye the rice golden yellow, but many restaurants use turmeric to dye the rice in order to save costs.

Turmeric is listed as one of the medicinal materials in ancient Indian medical books. When it comes to the efficacy of turmeric, it usually refers to the “curcumin” in turmeric, which is the main active ingredient in turmeric. It has powerful anti-inflammatory properties and is a very powerful antioxidant. In addition to eating turmeric powder, in order to more conveniently eat the effect of curcumin, turmeric health food is launched on the market.

What are the benefits of turmeric?

anticancer

The occurrence of cancer and chronic diseases are closely related to cell inflammation, and curcumin can fight inflammation in the body and help repair damaged cells. Multiple studies have shown that curcumin can reduce the growth of cancer cells in the laboratory and inhibit the growth of tumors in test animals. Scientists are still researching whether human beings can treat cancer by taking high-dose curcumin, so don’t act too hastily. But curcumin is indeed helpful for preventing cancer and chronic diseases.

Natural Antioxidants Anti-Aging

Free radicals and oxidative damage are one of the reasons behind human aging and many diseases. Curcumin can increase the body’s antioxidant capacity and strengthen the immune system to protect the body.

prevent brain disease

Curcumin can promote brain-derived neurotrophic factor (BDNF), improve brain function, and reduce the risk of brain diseases. Previously, it was thought that neurons could no longer divide and reproduce beyond early childhood. However, in recent years, it has been found that curcumin can increase the level of the brain hormone BDNF, which in turn promotes the increase of new neurons and fights against various degenerative brain diseases, such as Alzheimer’s disease. Another good thing is that curcumin can also improve memory and make the mind clearer!

Reduce risk of heart disease

One of the main causes of heart disease is the inability of endothelial cells to regulate blood pressure normally. Endothelial cells are the lining of blood vessels. They have the ability to phagocytose foreign bodies, bacteria, necrotic and aged tissues, and are also involved in immune function. Curcumin can help the function of blood vessel endothelial cells, thus reducing the incidence of heart disease.

improve arthritis

Arthritis is not limited to the elderly or young people. People suffering from arthritis not only have limited mobility, but also feel uncomfortable. Curcumin is a potent anti-inflammatory compound that can help improve symptoms of arthritis.

There is some research showing that curcumin can help treat the symptoms of arthritis in studies of people with rheumatoid arthritis, and in some cases more effectively than anti-inflammatory drugs.

reduce depression

Depression has been linked to lower levels of brain-derived nerve growth factor (BNDF) and shrinkage of the hippocampus, the part of the brain responsible for learning and memory. Curcumin can increase the level of BNDF to promote the brain neurotransmitters serotonin and dopamine, so it has the effect of improving depression.

Improve osteoporosis

Symptoms of osteoporosis include pain, curvature of the spine, and severe fractures. Many studies have found that various molecules of curcumin have the function of activating and differentiating bone cells, helping to increase bone density.

prevent cardiovascular disease

Hyperlipidemia is mainly characterized by elevated low-density lipoprotein cholesterol, triglycerides, and decreased high-density lipoprotein cholesterol. Studies have shown that taking turmeric compounds can reduce serum triglycerides and increase high-density lipoprotein cholesterol, which can reduce the occurrence of cardiovascular diseases.

Increase and maintain muscle mass

This benefit is a great boon for those who want to maintain muscle mass. It is especially beneficial to people over middle age. After the age of 40, muscle decreases at a rate of 8%, and the rate of loss increases each year. Insufficient muscle mass has too many disadvantages, such as mild back pain, severe sarcopenia, and the inability to walk. Studies have found that curcumin, combined with exercise training and dietary adjustments, can accelerate protein synthesis and help maintain muscle mass.

reduce fatty liver

We have written several articles about fatty liver, and I believe everyone knows that fatty liver has a great impact on health. To reduce fatty liver from the mouth, eat turmeric!

Improve stomach and digestive system

Taking turmeric powder can increase the secretion of gastric mucin, which may protect the stomach, anti-inflammation, stimulate bile secretion, improve fat absorption, reduce flatulence, and improve gastric ulcer.

People with gastroesophageal reflux should avoid eating it. The main reason is that they should not eat too much spicy curry (people with a bad stomach should avoid eating irritating food).

help lose weight

This function should make everyone’s eyes brighten after seeing it! The latest research has found that curcumin has a variety of regulatory functions on fat cells, one of which is to help indirectly starve fat cells, thus improving the efficiency of weight loss.

7 kinds of people are not suitable for eating turmeric

People with dry and hot constitution

Turmeric is pungent and hot in nature. If you have a lot of anger, dry mouth, severe constipation, and people who often break your mouth, it is not recommended to eat too much, or even temporarily, because it will easily make the symptoms worse.

Pregnant, pregnant and menstrual women

Turmeric has the effect of activating blood stasis and may affect sperm implantation, so it is recommended not to take too much. Turmeric also stimulates uterine contractions. For the health of the baby and the mother, pregnant women are advised not to eat it. Women who are in their menstrual period, because turmeric has the function of activating blood stasis, fear that there will be a large increase in blood volume, so try to avoid eating turmeric during this period.

Pregnant women are forbidden to eat turmeric

People with gastroesophageal reflux

Generally speaking, patients with gastroesophageal reflux are advised to eat less irritating food. Turmeric is most often added to curry dishes. Curcumin can stimulate gastric acid secretion, and other spices can make gastroesophageal reflux symptoms worse.

People immediately after surgery

Because curcumin has anticoagulant activity, it is not recommended to eat after surgery, which is not conducive to wound healing.

People with gallstones or abnormal biliary function

Turmeric promotes bile production, so people with gallstones or biliary abnormalities may not be candidates for supplementation.

Diabetics

Diabetics who are taking medication should use turmeric with caution, because high doses of turmeric may have a hypoglycemic effect, so if they are taking hypoglycemic drugs at the same time, be careful of hypoglycemia.

People with liver and kidney insufficiency

At present, there is no definite information on the safety of turmeric, so people with liver and kidney function problems should consult a doctor before consumption.

prevent cardiovascular disease

Hyperlipidemia is mainly characterized by elevated low-density lipoprotein cholesterol, triglycerides, and decreased high-density lipoprotein cholesterol. Studies have shown that taking turmeric compounds can reduce serum triglycerides and increase high-density lipoprotein cholesterol, which can reduce the occurrence of cardiovascular diseases.

With so many benefits, it is no wonder that turmeric powder is listed as a super food. Don’t eat a lot of it immediately after reading it. It will not add points to your body, and eating too much is not good.