Egg is rich in nutritional value. The iron is twice that of spinach, and the calcium is that of milk. 1.5 times, it also has many benefits such as improving immunity, sterilizing and preventing influenza, repairing optic nerve and eliminating eye fatigue, and improving liver function.

Kitagawa Kitakyu, a Japanese management nutritionist, said that eggs are known as “completely nutritious food”, with excellent protein, minerals and vitamins, and a variety of essential nutrients for the body. The content of essential amino acids is very average, which can improve immunity. It also contains lysozyme, which can kill cold viruses, which is helpful for preventing colds and flu.

Japan has a folk custom of “drinking raw eggs when the eyes are tired” since ancient times. The vitamin A contained in the eggs can repair the mucous membranes of the eyes and the surrounding muscles, and vitamin B can improve metabolism and metabolize old and waste cells. Vitamin B2 also protects the eyes. Cornea, the effect of restoring optic nerve function; eggs also contain lutein, a well-known eye protection ingredient.

Masako Masako, a Japanese nutrition management expert, pointed out that lutein can protect the eyes from blue light that can cause damage and prevent cataracts and macular degeneration that increase with age. Some studies have pointed out that eating an egg a day is more likely to prevent cataracts than eating spinach and nutritional supplements with high lutein content.

Improve liver function, prevent liver cirrhosis, anti-aging and prevent dementia

Japanese health columnist Hirano Tomomi pointed out that when socializing and drinking and other reasons put a burden on the liver, you can eat some egg dishes for breakfast the next day. The methionine contained in eggs is helpful to the liver.

Methionine is one of the essential amino acids, which can only be ingested from food. It can improve liver function, improve allergies, improve metabolism, excrete old waste substances and toxins in the liver, and improve body metabolism. It can also promote the burning of cholesterol in the blood, prevent the accumulation of fat in the liver, reduce the risk of liver cirrhosis and arteriosclerosis, and is an important component to maintain liver function.

In addition, methionine is also a material for various neurotransmitters such as serotonin, dopamine, and norepinephrine, which can be used to improve depression, improve memory, prevent dementia, and activate the brain. Ingestion of methionine also has the effect of preventing cell aging and improving immunity.