Nutrients Prevent The Eyes from Cataracts, Macular Degeneration

you It is recommended to protect the eyes through diet and fundamentally improve them; in addition to lutein, there are 5 major nutrients that can also protect the eyes, and some vegetables only need a few bites can reach the target.

1. Lutein plus zeaxanthin
Nutritionist  said that these two are the only two antioxidants that can remain in the macula, which can filter blue light that is harmful to the eyes, protect eye cells, and avoid lesions. For the lutein needed for a day, “a few bites of spinach are enough”.

Nutritionist reminded that studies have found that taking 6 mg of lutein every day is very helpful for preventing macular degeneration. In fact, as long as you eat vegetables every day, you can protect your eyes. Other vegetables, such as sweet potato leaves, mustard greens and other green vegetables, only need 1/3 bowl per day. In addition, corn is also rich in lutein + zeaxanthin, so you might as well eat more.

Nutritionist eating more corn. (Image source / PAKUTASO)
2. Anthocyanins
Anthocyanins can not only promote blood circulation, but also lower intraocular pressure. Blueberries, grapes, cherries and eggplants are rich in anthocyanins.

Blueberries are rich in anthocyanins. (Image source / PAKUTASO)
3. Vitamin C
Anthocyanins can prevent eye aging and prevent cataracts. They can be ingested in fruits such as orange willards, yellow lemons, green kiwis, etc. on weekdays.

4. Vitamin B complex
Vitamin B complex can protect the optic nerve, repair itself, and make the eyes brighter and clearer. You can get it from oats, brown rice, green vegetables and meat on weekdays.

5. Omega-3
Omega-3 can reduce dry eyes, protect photoreceptor cells, and help optic nerve development.

Nutritionist  explained that DHA is the only unsaturated fatty acid that can enter the eyes through the retinal barrier. It is recommended to choose deep-sea fish such as salmon and mackerel, but if you do not eat fish or are vegetarians, you can use nuts, sesame oil, algae oil, and olives instead. ingested in oil.

Nutritionist sighs, modern people can be said to be “addicted to the screen”. Many people have one machine for one person in their homes, but the long-term effects of blue light on the eyes will increase the risk of vision damage, glaucoma, macular degeneration, cataracts, and is irreversible damage.

If you often feel that your eyes are uncomfortable, dry and blurred, and your eyes are good or bad, you should start to pay attention to eye care; Nutritionist  suggests that you should take a balanced intake of the above five nutrients, “use different nutrients to supplement your vision to make your vision clearer.” In addition, you can rest for 10 minutes after using your eyes for 50 minutes. You can watch more outdoors and relax the ciliary muscles of your eyes, so that you can keep your eyes healthy both internally and externally.

Reviewer overview

Nutritionist , Ingredients,Eye Protection - /10


In the work and life of modern people, the proportion of exposure to 3C products is getting higher and higher and the time is longer, and the health of the eyes is also affected. Nutritionists reminded that the window of the soul is very delicate and fragile.

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