What should I do if my face becomes sagging and dull? I believe that many girls are very afraid that these problems will appear on their faces. When wrinkles appear on your face, it means that there is less collagen in the body, and collagen can be called “glue”, because as long as there is no collagen , the skin will collapse. In this regard, the foreign website “Bright Side” listed 10 kinds of foods that can supplement collagen.

Avocado and tomato are both on the list.

1. Big bone broth
2. If you want to supplement collagen, you should drink more bone broth, because bone broth contains a bioactive form of protein that can be used by the body immediately. For example, beef soup contains type I collagen, which is very beneficial to the skin, while chicken soup contains type II collagen, which can maintain the function of joints.

   3.Salmon

   Salmon contains zinc and minerals that can stimulate collagen production, especially omega-3 fatty acids can help keep the skin moisturized and youthful. “Bright Side” recommends that you can consume salmon twice a week.

   4. Green vegetables

   Eating more green vegetables can not only prevent many diseases, but also prevent premature decomposition of collagen, and almost all vegetables contain chlorophyll, which can increase the content of procollagen peptidase in the skin.

   In addition, chlorophyll can also protect the skin from ultraviolet rays and free radicals, so that the skin will not age so quickly. How much vegetables should you eat every day? In fact, it depends on your “physical activity”. As long as you move more, you will eat more vegetables. If you exercise for more than half an hour a day, you can eat 3 bowls of vegetables. If you don’t have much activity, about 2 bowls Half is enough.

   4.Citrus fruitsCitrus fruits are rich in vitamin C, which helps the amino acid produce proline, an essential chemical building block for collagen. In addition, taking more vitamin C can also protect the body from toxins.

   5.TomatoesTomatoes contain the antioxidant lycopene, which protects the skin from UV rays and stimulates collagen synthesis. To get more lycopene, you can roast vegetables or drink a glass of tomato juice a day.

   6i Avocado

   Avocado contains vitamin E, which can prevent the collagen in the body from being broken down, and avocado also has healthy fats that are very beneficial to the skin, such as “avocado oil” that can increase collagen.

    

   7. Berries

   Strawberries, raspberries, blackberries, and cranberries all contain ellagic acid, which prevents collagen from being broken down by UV rays.

    

   8. Egg

   In fact, the “eggs” you eat every day can also help you replenish collagen, especially egg yolks! Because eggs contain “sulfur” that can proliferate collagen and help dry organs detoxify, it means that toxins that damage collagen will be excreted from the body, but remember not to eat too many eggs a day, 2 eggs a day is enough.

   9. Pumpkin Seeds

   The “zinc” contained in pumpkin seeds is the main source of collagen production, and any food containing zinc can slow down protein breakdown. In addition, zinc can also increase the regeneration rate of the skin. If you want to have healthy skin, eating more pumpkin seeds is the right answer!

    

   10. Chia seeds

   Chia seeds contain omega-3 fatty acids, which can help the skin return to a healthy state. You can add chia seeds to cereals, drinks or yogurt and eat them together. After a long time, you will find that your skin becomes smoother.

   Collagen foods and cosmetics that claim to be effective in maintaining skin elasticity have become very popular in recent years. For the sake of beauty, no matter what to eat, drink, or rub, even though the price is not cheap, mothers-in-law still don’t hesitate, but the effect is as advertised. Is it amazing? Hear what the experts say…

   Women love beauty, as long as it is helpful for beauty, collagen is one of them. However, the Food and Drug Administration stated that oral collagen food may not be able to re-synthesize collagen in the body, and collagen cosmetics can only reach the surface Moisturizing and moisturizing effect; nutritionists suggest that there are many ingredients rich in collagen, including pig feet, pig skin, beef tendon, chicken feet, sea cucumbers, fish maws, yams, potatoes, okra, aloe vera, black and white fungus, etc. You can choose your favorite ingredients without spending a lot of money on skin care products.

   “Collagen maintains skin elasticity”
   The Food and Drug Administration pointed out that the human body can synthesize collagen itself, which exists in different forms in the skin, bones, cartilage, ligaments, tendons, blood vessel walls, and connective tissues. It is one of the elements to maintain skin elasticity, and it is not necessary to supplement it special substance.

   Although the human body can synthesize collagen by itself, aging will also cause collagen loss. In addition to rough skin, sagging, and wrinkles, bone strength will also decrease due to lack of collagen tension, and fractures are prone to occur.

   “Collagen Food Q Bouncy Smooth”
   According to the Food and Drug Administration, the common collagen supplement methods on the market are divided into oral food and cosmetics. The former is digested and turned into small molecule amino acids, which may not be able to re-synthesize collagen in the body; and cosmetics can only reach the surface of the skin Moisturizing effect, can not be absorbed and reused.

   1. Add sufficient water
   Water can maintain moisture, promote the transportation and supply of nutrients, and make the appearance more flexible, so you should drink at least 2000c.c. of water every day, but you must follow certain principles when drinking water to achieve the best cosmetic effect.

   In addition to drinking plenty of water, you can also take more hydrating foods, such as wax gourd, cucumber, lettuce, loofah, big tomato, kelp, green cauliflower, green pepper, watermelon, cantaloupe… and other foods to replenish water. At the same time, you can also eat good nutrition.

   2. Do a good job of sun protection
   Sun exposure will affect the appearance. In addition to being prone to red spots, it will also damage collagen, so avoid going out during the period from 10 am to 3 pm when the sun is strongest, and you can wear a hat or apply sunscreen when you go out Sunscreen, etc.

   3. Supplement small molecule collagen
   Studies have found that the molecular weight of collagen in food is too large to be absorbed by the intestines. If you want to supplement the body with enough collagen, you need to eat 19 eggs a day to replenish it! However, eating more of these foods may only provide calories, and eating too much is not beneficial; and small molecule collagen can be absorbed by the body without being digested and broken down because of its small molecular structure, and can smoothly reach various parts of the body to exert its best effect.

   How to eat collagen powder? When to eat the most effective?
   Collagen powder can be added to beverages, such as iced coffee, milk, cocoa, etc. Remember not to mix it with too acidic beverages (lemon juice) or hot food to avoid damaging the collagen components. It can also be added to salads, soups, and pasta (but pay attention to cooling down before adding).
   Generally, 1 hour before going to bed at night is the best time to eat, because it can be absorbed and utilized most when going to sleep. Just started taking collagen powder, it is recommended to take it once in the morning on an empty stomach and then take it again at night before going to bed.

   How much collagen powder should I take a day?
   The recommended intake of collagen is about 5000mg (5 grams) per day. The focus of the intake is regular and quantitative intake, and with enough vitamin C (to help synthesize collagen). Collagen belongs to protein and is a high-molecular compound. Although protein supplementation is very important on a daily basis, excessive intake will increase the burden of decomposition and metabolism, so it is recommended to supplement in moderation.

   Can eating pig’s feet supplement collagen?
   Since the protein in the food enters the body, it will be decomposed into the smallest unit of amino acid building materials, so eating collagen-rich foods cannot directly supplement collagen!

   The molecular weight of collagen in foods such as pig’s feet and pig’s skin is too large, and it is high in saturated fatty acids and high in calories. Eating it may only increase the burden on the body and cannot be effectively absorbed. Therefore, if you want to supplement collagen for maintenance, it is recommended to choose commercially available collagen products that have been hydrolyzed and have small molecules.

   How to choose collagen? Which type is most recommended?
   If you want to supplement collagen directly, you can choose high-quality hydrolyzed collagen peptides, which have been processed by enzyme hydrolysis enzymes, so that collagen can directly skip the gastric acid digestion process, and solve the problem that the molecular weight of collagen is too large to be digested and absorbed.
   However, the type of packaging will affect the quality of absorption, and there are many types of packaging for commercially available collagen, and each has a different suitable timing for supplementation.

   Collagen Capsules: Protects Complete Nutrition, But Absorbs Poorly

   Collagen capsules are filled with collagen powder into capsules. The advantage is that it is convenient and ready-to-eat, and it can cover up the smell of collagen powder. The disadvantage is that the capsules are relatively large in order to fill a sufficient amount, and it is inconvenient to swallow; and the ingredients of the capsules The molecule is huge and difficult to be absorbed by the human body. The absorption rate is about 30-45%, and it must be dissolved by gastric acid. It is recommended to take with meals, within 30 minutes before or after meals.

   Collagen tablets: many chemical additives and low absorption rate

   It is the least recommended form, because tablets are often coated with a layer of film coating, and there are adhesives called excipients in the film-coated tablets, in order to fix the powder and then cover it with a film coating, just like capsules Similarly, it is not easily absorbed by the human body, and the absorption rate of the human body is about 20-30%. It is also recommended that you take it with meals.
   In addition, you should also pay attention to the collagen content of a tablet. Many ingredients are often added to the tablet form for processing, resulting in low collagen content. The recommended intake for adults is a minimum of 5g (5,000mg) per day. Collagen that is too low in content is not helpful to the body, so be sure to look carefully when purchasing!

   Collagen powder: simple ingredients, high absorption rate, best CP value

   Because collagen powder omits many processing steps, the price of the same ingredients will be cheaper, the ingredients are simpler, and it is the lowest in terms of calories. Some collagen powders can be taken directly orally, or brewed and drunk. The way of eating is very flexible and can be freely matched. Because powdered collagen does not need to go through the disintegration process and absorbs very quickly, it can be eaten at any time! It is recommended to supplement in the morning and before going to bed for the best results!

   Collagen drink: convenient and easy to absorb, but there are many additives and the price is high

   The advantage of collagen drink is that it can be eaten immediately after opening, which is very convenient, and most of the commercially available collagen drinks are seasoned, which is more pleasing to drink and absorbs well, so there is no limit to the drinking time.

   The disadvantage is that the price is usually more expensive, and in order to make it taste good, most of them will add various additives (including syrup, sweetener, etc.) Pay attention to the ingredients when choosing a product that contains vitamin A and vitamin C to help absorption. In addition, because the liquid contains high protein and is prone to the growth of pathogenic bacteria, it is also necessary to know what kind of preservatives it adds (this will definitely be added); after purchasing, it should also be stored in a cool place and eaten as soon as possible to avoid It spoils.

   In general, if you care more about the CP value and the effect after ingestion, the editor recommends collagen powder the most; if you have ample budget and want to drink delicious collagen easily and conveniently, then collagen drink is very suitable You; if you are very sensitive to smells and don’t worry about poor gastrointestinal absorption, you might consider collagen in capsule form.

   Avocado