Eat These 4 Types of Food to Improve Lung Function

Many women suffer from lung cancer even if they do not smoke. The risk factors include exposure to kitchen fumes, genetic and second-hand smoke.

Lung adenocarcinoma accounts for the highest number of lung cancer, and occurs in non-smoking women.
Guotai health examiner Chen Huangguang said that the initial symptoms of lung cancer are not obvious until cough, asthma, hemoptysis, chest tightness, etc., and the tumor usually deteriorates or spreads to the point where it is difficult to cure. Once the golden period is missed, the treatment rate will be low.

Lung cancer is divided into non-small cell carcinoma and small cell carcinoma. The former are most commonly found in lung adenocarcinoma, squamous cell carcinoma, and large cell carcinoma. According to the National Health Service, lung adenocarcinoma accounts for the highest number of lung cancers, especially in women and non-smokers. On average, 86 women with lung cancer have lung adenocarcinoma.

Early lung cancer screening – low-dose computed tomography, early detection of lesions, can be far from the threat of lung cancer.

Eat 4 more foods to enhance lung function

Guo Xinjian dietitian Luo Xinyu said that usually can improve lung function through diet, suggested that more fruits and vegetables rich in vitamin A should be taken on weekdays to help protect the integrity of lung epithelial cells and repair damaged lung mucosa; vitamin C, E and Omega-3 with antioxidant functions, It can help the body fight free radical attacks and strengthen the immune system.

Vitamin A food

Foods rich in vitamin A include sweet potato leaves, spinach, carrots, sweet peppers, pumpkin, corn, papaya, and the like.

2. Vitamin C food

Most of the fresh vegetables and fruits are rich in vitamin C. Common fruits rich in vitamin C are orange, orange, lemon, kiwi (kiwi), tomato, and guava.

3. Vitamin E food

Dark green vegetables are the best source of vitamin E. In addition, vegetable oils, nuts, beans, and whole grains are also high in vitamin E.

4. Omega-3 food

Omega-3 fatty acids, including salmon, mackerel, and squid, can be taken from fat-rich fish. Olive oil, flaxseed, walnuts and other foods are also good sources of Omega-3.

In addition, drinking water is also very important, the daily water consumption should be at least 2000 ml, enough water can help to eliminate water-soluble poisons, reduce the chance of carcinogenic toxic substances in the body.

 

Reviewer overview

Eat These 4 Types of Food to Improve Lung Function - /10

Summary

Many women suffer from lung cancer even if they do not smoke. The risk factors include exposure to kitchen fumes, genetic and second-hand smoke.

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