Food Allergies May Also have these Symptoms
There are more and more people with allergies . There are many factors that induce allergies. They may be heredity, air, temperature, and another very important factor is “food.”
Food allergy is an abnormal response of the immune system to food, because certain substances in food are regarded as invading pathogens by the immune system, and the immune response releases many chemical substances, causing symptoms such as skin redness and swelling. It is generally believed that it is closely related to genetic inheritance, but there are not a few people who suddenly start allergic. Some experts believe that it may be caused by a problem with the intestinal immune regulation mechanism.
According to f studies, about 90% of food allergies are caused by milk, eggs, wheat, peanuts, soy sauce, nuts, fish and crustaceans. Food allergy symptoms mostly occur within 1 hour of eating, so if the following reactions occur in the body shortly after eating, beware of possible food allergies.
It turns out that my insomnia and headache are allergic symptoms caused by these 10 foods-heho health.
Common symptoms of food allergy
Body redness: redness and swelling of the face, lips, tongue, throat, or other parts of the body.
Respiratory problems: nasal congestion, asthma and other conditions occur.
Gastrointestinal problems: diarrhea, vomiting, nausea and other conditions occur.
Other problems: dizziness and anxiety may occur.
People with severe allergies may have:
Palpitations, rapid pulse
Shock and a sudden drop in blood pressure
Dizziness, coma, or loss of consciousness
Reminder, if you have food allergies, even if there is no immediate danger, it is recommended to seek medical treatment as soon as possible.
It turns out that my insomnia and headache are allergic symptoms caused by these 10 foods.
Everyone knows that there are two kinds of Sisi, so do you know that there are also two kinds of food allergies? Maybe many people have already begun to have black question marks! Food allergies can be divided into acute allergies and chronic allergies. The symptoms of acute allergies include skin itching, edema, sneezing, coughing, breathing difficulties and other allergic symptoms, and even shock and death in severe cases.
1 in 10 people has a food allergy
It was found that the domestic population with food allergies accounted for approximately 10.16% , Which means that 1 out of every 10 people will have food allergies.
Regulating food containing shrimp, crab, mango, peanut, milk, eggs and their products, nuts and their products , Gluten-containing grains and their products, soybeans and their products, using sulfites or sulfur dioxide, etc., the final products of which are more than 10 mg per kilogram of sulfur dioxide residues, as well as salmon, mackerel, cod, small There are 11 items of fish and their products such as scaly houndstooth Antarctic fish (pollock) and horse tongue flounder.
The top 10 allergic foods. The first name is protein, because the protein contains huge protein molecules. Regular consumption, such as many modern office workers eat it every day, plus eating too fast, when the digestive ability is not good, it will make the ecological environment of the gastrointestinal tract worse, and it will easily lead to chronic inflammation of the intestines, leading to leaky intestines. Allergic substances run into various organizations and cause other problems.
And many people don’t know that they have chronic food allergies, because the symptoms are less clear, such as rhinitis, eczema, fatigue, headaches and other symptoms, but these symptoms are often ignored, and they don’t know that they are invisible and long-term. The food eaten during this will leave the body in a chronic state of allergies. Under such long-term chronic allergies, it will cause chronic inflammation in the body, which will lead to gastrointestinal dysfunction and increase the risk of chronic diseases.
Common symptoms of chronic food allergy:
Stuffed nose, allergic rhinitis
Atopic dermatitis, acne, eczema, urticaria
Itchy eyes, dark circles, puffy eyelids
Headache, migraine, dizziness
Frequent colds, throat inflammation, middle ear inflammation
Flatulence, constipation, diarrhea, colic
Insomnia, tiredness, restlessness, depression, inattention, hyperactivity
Muscle aches all over the body
Whole body edema
10 tips to teach you to prevent food allergies
It is forbidden to eat foods that are known to cause allergies (don’t try to get allergic to yourself).
Do not eat stale seafood or fish food.
Make sure to record allergies such as headache, fatigue, and itchy skin every time you eat what food to prevent recurrence.
Before eating, understand the ingredients of the food. Do not eat if it contains known allergens.
Let family members and people living with you know your history of food allergies so that you can pay attention to and remind you to purchase and consume food.
People with food allergies can diagnose food allergies through skin tests or food-stimulating immune tests to avoid eating foods that can trigger allergic reactions.
People with severe food allergies should carry signs that remind medical staff to pay attention to them in case of emergency.
Under the guidance of physicians and nutritionists, dietary adjustments are made using the “food rotation method”.
Supplement more antioxidant fruits and vegetables and probiotics to maintain intestinal health and improve immunity.