Is it Best to Drink Coffee or Tea in The Morning
Open your eyes in the morning, do you crave the acidity and excitement of a cup of freshly brewed coffee? Or do you prefer the refreshing calories and more subtle caffeine in a cup of tea? Of course, one must be better for our health than the other, right?
It turns out that although the battle between coffee and tea lovers may be so fierce, there is no comprehensive answer.
“It really depends on the person,” the nutritionist explained, a person’s preference has as much to do a physical response, because it really does drink every time with a person’s taste buds.
Please remember that any obvious health benefits or disadvantages of drinking coffee (including tea) are directly related to caffeine, which happens to be the most widely consumed psychoactive drug in the world. The effect of caffeine can be produced within 45 minutes of consumption, and can last from 3 to 10 hours, depending on the person.
This is how caffeine affects your body and mind in the morning
Coffee and tea obviously contain caffeine, but the content is different.
An 8-ounce cup of black coffee contains about 95 mg of caffeine, while an equivalent amount of black tea contains 48 mg. A cup of green tea is about 29 mg. Obviously, in this example, the effect of caffeine will be most easily felt when indulging in a cup of coffee.
Most of the benefits of caffeine really depend on the genetic characteristics of the drinker.
“We metabolize caffeine in the liver. Some people have genetic mutations that make them fast or slow metabolizers of caffeine.”
Caffeine is metabolized by an enzyme in the liver, which is encoded by the CYP1A2 gene. About half of the world’s population has a variant of this gene, which slows down the processing of the stimulant, making it difficult to genetically test it.
“The best way to assess tolerance is to monitor symptoms and cooperate with a nutritionist.” According to experience, if you feel nervous after consuming caffeine, have difficulty falling asleep and detect a fast heart rate, try to avoid excessive coffee consumption.
Our stress level also affects the way we deal with caffeine, because both caffeine and stress raise cortisol levels, which is harmful to the body in the long run.
“Caffeine is not effective for people who have been under long-term stress.” Examples of insomnia, digestive problems, anxiety, and high blood pressure are possible side effects. However, it should be noted that only large amounts of caffeine can increase cortisol levels, enough to cause adverse side effects, while small to moderate stimulants can promote health.
Speaking of hydrocortisone, the human body naturally contains high levels of hormones first in the morning.
“The problem with drinking caffeine in the morning is that your cortisol is already high, and caffeine will increase it, so there will be a lot of anxiety and restlessness in the morning, which may waste your remaining time.” A good solution to this situation The method is to drink caffeinated beverages with food.
Caffeine also naturally contains methylxanthine, which can be used to fight airway diseases. Dr. Kimberly Langdon, a member of the Medical Advisory Committee, said that methylxanthines can affect the body’s serotonin neurons, thereby triggering many alarm effects related to caffeine intake. Methylxanthines are associated with higher vigilance and arousal, and these functions are intricately linked with serotonin neurons.
Overall, caffeine affects the central nervous system in many ways. On the one hand, it increases the energy of the whole brain, but at the same time it also reduces the blood flow of the brain, resulting in relatively low blood pressure. On the other hand, it activates the local release of norepinephrine neurons and dopamine, which also leads to alertness.
Benefits of coffee
Some observational studies have found that coffee is beneficial to people with various health conditions (including type 2 diabetes and heart health) and can boost metabolism. But other studies have shown that some people drink coffee badly or have no effect on their health at all.
Another health benefit is its high level of antioxidants. A single cup of coffee has more antioxidants than a cup of tea (200 to 550 mg per cup of coffee, 150 to 400 mg per cup of green or black tea). However, experts admit that most people drink tea all day, and the total amount of antioxidants in the end is increased compared to the average amount of coffee someone drinks a day.
Coffee also contains more polyphenols than tea. Polyphenols are micronutrients rich in antioxidants that can improve digestion, help prevent neurodegenerative diseases and cardiovascular diseases, and even help weight management. Although tea also possesses tea polyphenols, coffee happens to be one of the most-if not the most-polyphenol-rich beverages consumed globally.
Benefits of tea
The privilege of tea is similar to what we do with coffee, albeit with a reduction: a cup of tea usually contains less caffeine per cup of coffee, and polyphenols are not the main thing. This is a disadvantage for people seeking high caffeine content-but for those struggling with the adverse effects of caffeine, drinking tea may be better. The overall health benefits of tea vary depending on the type you consume-for example, there are some differences between black tea, green tea, and white tea.
This is where tea is earned: unlike coffee, it is much easier to find tea with specific desired functions. And some herbal versions do not contain any caffeine at all.
“For example, pregnant women with nausea are advised to try drinking ginger tea to relieve this feeling.” “Turmeric-based tea can help inflammation, and green tea seems to affect many American diseases.”
The nutritionist added that this allows tea drinkers to meet their needs more directly. He said: “The benefits of tea are more because there are more types of tea, while coffee and espresso are made of one type of bean, one type of Made from plants.”
Langdon also mentioned the elasticity of tea when the required caffeine content is reached, and believes that it is easier to extract caffeine from tea than from coffee. An example: soak a tea bag in hot water for a few minutes to eliminate excess irritants.
So… coffee or tea?
There is no correct answer. As Samuels pointed out, it all depends on the drinker.
She said: “Whether morning tea is better than coffee, or vice versa, depends on the person who drinks tea.” “Everything we consume is the same. For example, many of my customers are New Yorkers and they are wired all day long. And technical aspects. They are often overly sensitive to caffeine, so I suggest that they drink tea instead. But only a few people can drink coffee before bed and fall asleep after bed.”