Lifli Tüketen 9 Yıl Daha Fazla Yaşıyor!

imagesKalp krizi geçiren hastaların, yüksek lifli diyet uyguladıkları takdirde, krizden 9 yıl sonra hayatta kalma şansları artıyor.

British Medical Journal’da yayımlanan araştırmada, günde fazladan 10 gram lif alımı kalp krizinden ölüm riskini yüzde 15 azaltıyor.

Yüksek lifli diyetin tansiyon ve kolesterol sorunlarını da düzeltebileceği belirtiliyor. Günde 38 grama kadar lif tüketimi öneriliyor. Yüksek lifli diyet kaynağı olarak muz ve elma gibi meyveler, patates, havuç gibi sebzeler, tam buğday ekmeği ve kepek gösteriliyor.

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