Natural Foods to Keep You up
Balance the diet and eat it. It is our most basic requirement for daily diet. The first principle of balanced diet requires that food be diversified as much as possible. One is the diversity of the class, that is, try to eat food, meat, beans, milk, eggs, vegetables, fruits and other foods; the other is the diversity of species, that is, in each category Eat a variety of foods, such as meat, pork, beef, lamb, chicken, fish, rabbit, duck and so on.
The same is true for food. Only eating refined rice and white noodles is a principle of inconsistent and balanced diet. It is also necessary to eat coarse grains such as millet, corn, buckwheat, sorghum and oats.
The time-function meal is developed for the energy needs of the body cells of men, women and children. It is preferably non-polluting, pollution-free, non-GMO-free, multi-grain cereals, and healthy ingredients such as buckwheat as raw materials. Give modern people a convenient and fast balanced diet.
Time-functioning meal needles, preferably pollution-free, non-transgenic, various grains, mixed with buckwheat, oats, glutinous rice, jujube, black rice, yam, medlar, etc., to create “all nutritious food” All raw materials are screened, cleaned, low-temperature baked, cold-broken ultra-fine powder, retaining the nutrients of raw materials to the greatest extent, scientifically matched to meet the different needs of consumption, without adding chemical agents to ensure green safety of products, so that consumption People can buy it with confidence and eat comfortably.
The dried fruit
Dried fruits and dried seeds, without additives, especially pistachios and almonds, are real energy concentrates. Dried almonds for example are very rich in protein, fat and fiber, enough to give you a good boost!
Who would have thought that so delicious chocolate could also be beneficial to our health and tone? Dark chocolate, 70% minimum cocoa, is indeed rich in iron and magnesium, enough to fill up with energy! However, be careful not to abuse: no more than 30g per day or a tile.
Lemons, oranges, clementines and other grapefruits are full of vitamin C, potassium and folic acid. Whether you eat their flesh or a freshly squeezed juice, these fruits can give you a good dose of energy!
The banana can bring you a lot of energy, since it is very rich in fiber and natural sugars. It contains everything you need to regain energy, all in a healthy and natural way no matter what time of day you consume it.
You may not know it yet, but avocado is rich in lipids, magnesium, and vitamin B and E. What you requinquer effectively especially since, not insignificant bonus, the avocado would also help regulate bad cholesterol!
Sprouted seeds are full of benefits. They not only bring you the elements of the complete seeds, but also add the nutrients from germination. Sprouted seeds are indeed rich in enzymes and vitamins, especially vitamin C. What give you a boost, especially if you choose organic!
If quinoa has become so popular, it’s not just a fad. Indeed, you will see for yourself that this seed is very digestible and very rich in iron and lipids. It can also claim to be one of the few foods to contain the eight essential amino acids. So, if many athletes have adopted quinoa as a central part of their diets, why not you?
You probably know it for its reputation as an aphrodisiac, but ginger is also a tonic food! In addition to its unique combination of nutrients that make it a complete and tonic food, it also has a very high content of antioxidants. Finally, adapting in various ways, ginger will activate your blood circulation and stimulate your brain activity to give you energy!
Whether you enjoy it in soup, mashed, sauted, water or even raw, sweet potato is full of benefits. You can indeed enjoy its high concentration of carbohydrates, vitamin A (beta-carotene) and vitamin C. So many things that make it an energetic and natural food to add to your menu!
While you may object that water is not really a food, but it is still essential to your shape and your tone. Indeed, if you suffer from even a slight water deficit, all your physical and mental fitness will be diminished. If you want to be full of energy, you must always make sure you drink enough, at least 2 liters per day!
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