Office Workers Women Rushing Home After Get off Work Cook A Dinner
For busy mothers or office workers, rushing home after get off work, wanting to cook a dinner for the whole family or oneself, always feel rushed in time, want to eat well, but also want to be relaxed and elegant , How to buy ingredients on weekends and how to prepare them is a very important homework.
Quickly serve dishes after get off work. In fact, the most important thing is to make good use of all kinds of appliances and pots in the kitchen for cooking. You can cook multiple dishes at the same time. Use the existing sauces and preparation packages to match seasonal vegetables and side dishes. , You can quickly make a nutritious meal.
1. Cooking women buy smartly, the first step in mastering deliciousness
Office workers should usually choose to buy the ingredients to be cooked during the week on the weekend, or buy back the amount of ingredients for at least 3 to 4 days. Before buying, it is recommended that cooks list the dishes they want to cook this week, at least buy them first Back to the main dishes, such as: cows, chickens, ducks, etc., use weekends and holidays to buy them. As for other ingredients to go to the vegetable market, hypermarkets, or supermarkets,it depends on personal habits and convenience.
When cooking, set the number and distribution of dishes according to the number of people in the family. For example, a small family of four can make at least one staple food starch, one soup, one meat or fish, seafood, and two green vegetables. In summer, add cold dishes. If you want to bring a bento the next day by the way, you have to add 2 to 3 more dishes.
If you think about the dishes you want to cook, you can buy ingredients for 3 to 4 days in advance on weekends. Photo / First think about the dishes you want to cook, and you can buy ingredients for 3 to 4 days in advance on the weekends.
2. Do a good job of refrigerator management, and the deliciousness will not be lost
After buying them at the vegetable market or hypermarket, some ingredients are packed in larger quantities. You can store them according to the number of people in the family one by one. Prepare the amount you will use in the next two days and put it in the cold storage area. The meat for the next 3 days will be placed in the freezer area. The meat slices, chicken, seafood and other ingredients used in the side dishes are also divided according to the amount required for each dish. When placing the freezer in the refrigerator, try to spread the ingredients and indicate the contents. , The storage date, the use of packaging and flattening method not only saves the freezing space, but also can be seen at a glance when taking, and the thawing speed is also faster, which can best preserve the umami taste of the ingredients.
I will also write a note on the outside of the refrigerator to indicate which ingredients and dishes are in the refrigerator, which can avoid forgetting which ingredients are in the refrigerator that are about to expire and have not been cooked. It is also convenient to manage the ingredients in first-in-first-out, so prepare the ingredients beforehand Homework is a good habit of smart cooking.
3. Properly distribute vegetables and spices
Vegetables are relatively easy to obtain. You can buy a few leafy vegetables in supermarkets or convenience stores after get off work. If you need to buy a week’s worth of vegetables, you can choose some durable root vegetables, which are also good ingredients in the kitchen. It can be used from Thursday to Friday.
Unused spices can be packed in a fresh-keeping box and placed in a frozen state. Picture/Unused spices can be packed in a fresh-keeping box and placed in a frozen state.
It is recommended to buy the leafy vegetables bought on the weekends for 3 days. You can only taste the nutrition and deliciousness of the vegetables when they are cooked within the best taste period. Don’t wash it after buying it back. You can wrap it in a kitchen paper towel or newspaper, then wrap it in plastic wrap or put it directly in a plastic bag, and put it in the cold storage compartment. The paper towel can absorb the moisture in the refrigerator and keep it The freshness of vegetables. If you are accustomed to using a transparent crisper, you can put paper towels on the bottom, and then put a layer of paper towels on the bottom of the vegetables. This can even extend the freshness of leafy vegetables to 5 days.
If the roots and stems are white radishes, you can first cut off the green leaves on the head, and then wrap them tightly in plastic wrap or plastic bags. The same is true for other roots such as loofah or gourd gourd (Cut melon).
Buying too much onion, ginger and garlic at one time is also a trouble for cooks. Spices such as onion, garlic, chili and ginger are often not used up at a time. Many people don’t know that you can actually cut as many ingredients as needed into slices and mince. , Ring-shaped, etc., use small bags or small fresh-keeping boxes to freeze and store. You can cook directly in the pot without thawing before use. This is also a good way to preserve.