Is it Difficult for Office Workers to Lose Weight
As a woman, do you always have one hundred reasons not to lose weight, especially when office workers go home and want to play waste, chase drama, and let obesity come to your door, but do you who want to lose weight often put “no “Time” is used as an excuse.
Have you ever thought that losing weight is not as difficult as everyone thinks. Even in the office, there are tips for losing weight. As long as someone is buying drinks in a group, think about this article, follow the steps and instructions of the article, let us lose weight in the office together!
Avoid sitting for a long time, get up and exercise every hour
Control your diet and prepare your own lunch
Exercises you can do at work
Doing housework can also lose weight, 45 minutes a day
Speed of eating
Is it difficult for office workers to lose weight? 5 kinds of OL lazy weight loss methods, so that you can easily lose weight when you go to work!
1. Avoid sitting for a long time, get up and exercise every hour
Sitting for a long time will make the body stiff, which is not conducive to blood circulation, and the body’s calories cannot be consumed if sitting for a long time, which hinders weight loss. It is recommended to get up and move every hour when working in the office, for five minutes at a time. Just do a simple stretch, or take the stairs to the pantry, toilet, etc. downstairs. If the company has space, you can do a simple squat or stick pose! (Boss! There are weirdos doing great styles here!!)
2. Control your diet and prepare your own lunch
I believe that girls who work in the office tend to be sedentary for a long time, and they can’t help being greedy after get off work. Reward themselves by eating snacks and late night snacks. This habit is especially easy to get fat! For office workers, the biggest enemy of weight loss is “dining out” during lunch breaks, because most of the food in restaurants outside is high in oil and calories. Girls eat too much calories. When they are full, they go back to the office and immediately sit down to work. Into the fat on the belly. Therefore, the key point for office workers to lose weight is to strictly control their diet! You can choose to prepare your lunch at home and take it to the company, so that you can not only eat healthy but also save money.
a simple recipe for your reference:
It is recommended to choose low-fat yogurt, oatmeal, black coffee, bananas, apples, soy milk, organic salad, eggs, convenience store rice balls and sweet potatoes are also good choices.
Cucumber + salad + chicken breast + egg, pumpkin, tofu and vegetables can also be used in the bento.
Try to replace snacks and desserts with fruits, drink less drinks and more boiled water.
Is there only a convenience store near the company? Then you must not miss the selected articles of sports girls:
Tennis massage exercise:
Sitting after eating can easily lead to thicker thighs and edema. You can use a tennis ball to do some simple lower limb massage and roll back and forth on the chair to effectively and easily eliminate edema!
Method: Sit on a chair, place a tennis ball under your thigh, and gently roll forward and backward for about 5 minutes.
Sit with thin thigh exercises:
When work is so busy that you can’t leave your seat at all and you can’t walk around, you can put a notebook between your legs and squeeze it hard to make your legs feel slightly sore. This can exercise your thighs and buttocks at the same time for a long time. Coming down can make the thighs firmer. In addition, if you are used to the notebook, you can change it to a thin paper to force your thighs to work harder.
Sit and lose weight exercise:
Sitting for a long time is the easiest to accumulate abdominal fat. You can sit well and straighten your back, pull your shoulders back, shrink your abdomen forcefully, and maintain natural breathing. Never shrug your shoulders and relax after 30 seconds.
Thin butt exercise:
Sitting still every day will cause poor blood circulation in the buttocks, leading to accumulation of fat. The buttocks will become bigger and bigger when sitting. When sitting, you can bend your buttocks and squeeze inward for 5 to 10 seconds. Repeat the cycle to get to the buttocks. muscle.
Sculpture leg type:
Whether it’s calling or sending emails, as long as you sit in a chair, keep your upper body straight, one foot can hang naturally, and the other foot can be lifted up, maintain the movement for 10 seconds and then lower it, alternate your legs and practice repeatedly , You can stop until you feel soreness, so you can pull the thigh and calf muscles hard.
Sculpt leg muscles:
You can walk around during work and off hours, try not to take the elevator, take the stairs more can increase the frequency of heartbeat, and then allow the blood to flow quickly, in addition to accelerating the metabolism, it can also burn fat, and it can also strengthen the calf muscles to achieve a sculpted leg shape. Effect.
4. Doing housework can also lose weight, 45 minutes a day
Many female office workers have no time to exercise after returning home, but studies have found that doing housework is actually a good opportunity to burn fat. They burn fat when they mopping the floor, washing dishes, and folding clothes. Based on the calories consumed by walking 1,000 steps, the same effect can be achieved by mopping the floor for 8 minutes or washing the dishes for 15 minutes. So doing housework for 45 minutes a day can achieve significant weight loss.
5. The speed of eating
Many people eat fast in modern times, especially office workers rushing to work. But if you eat too fast, the satiety cells on the stomach wall have not had time to convey the information to the brain, and they have eaten more calories than the body needs. If you eat too much food for a long time, you will get fat easily. To avoid overeating caused by eating too fast, you can cultivate the habit of eating slowly. It is best to chew each meal several times.
It is not difficult to lose weight effectively, as long as you pay attention to the small details in daily life and master the above 5 steps, you can easily lose weight!
Is it Difficult for Office Workers to Lose Weight - /10
As a woman, do you always have one hundred reasons not to lose weight, especially when office workers go home and want to play waste, chase drama, and let obesity come to your door, but do you who want to lose weight often put "no "Time" is used as an excuse.